Calendário de Dieta de Paukova Julia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 260 * 19%
Gord:
 
Prot:
 
Carbs:
3,54g
 
5,68g
 
49,92g
- -
sáb 28: 1513 * 108%
Gord:
 
Prot:
 
Carbs:
91,54g
 
60,41g
 
147,70g
- -
sex 27: 1771 * 126%
Gord:
 
Prot:
 
Carbs:
99,34g
 
68,19g
 
194,86g
- -
qui 26: 1510 * 108%
Gord:
 
Prot:
 
Carbs:
80,68g
 
70,46g
 
163,60g
- -
qua 25: 1332 * 95%
Gord:
 
Prot:
 
Carbs:
53,64g
 
73,58g
 
143,40g
- -
ter 24: 1308 * 93%
Gord:
 
Prot:
 
Carbs:
68,21g
 
70,73g
 
108,71g
- -
seg 23: 1488 * 106%
Gord:
 
Prot:
 
Carbs:
52,60g
 
72,55g
 
186,37g
- -
dom 22: 1543 * 110%
Gord:
 
Prot:
 
Carbs:
78,46g
 
100,82g
 
116,39g
- -
sáb 21: 951 * 68%
Gord:
 
Prot:
 
Carbs:
28,36g
 
48,24g
 
125,32g
- -
sex 20: 1399 * 100%
Gord:
 
Prot:
 
Carbs:
59,53g
 
69,83g
 
147,38g
- -
qui 19: 1110 * 79%
Gord:
 
Prot:
 
Carbs:
50,68g
 
66,99g
 
93,90g
- -
qua 18: 1396 * 100%
Gord:
 
Prot:
 
Carbs:
49,64g
 
55,21g
 
189,05g
- -
ter 17: 1276 * 91%
Gord:
 
Prot:
 
Carbs:
49,19g
 
79,28g
 
131,68g
- -
seg 16: 1724 * 123%
Gord:
 
Prot:
 
Carbs:
67,89g
 
97,48g
 
159,98g
- -
dom 15: 1043 * 74%
Gord:
 
Prot:
 
Carbs:
56,78g
 
53,59g
 
78,31g
- -
sex 13: 1449 * 104%
Gord:
 
Prot:
 
Carbs:
54,65g
 
111,50g
 
131,06g
- -
qui 12: 1258 * 90%
Gord:
 
Prot:
 
Carbs:
59,02g
 
91,68g
 
87,30g
- -
qua 11: 1363 * 97%
Gord:
 
Prot:
 
Carbs:
52,36g
 
78,96g
 
142,39g
- -
ter 10: 1226 * 88%
Gord:
 
Prot:
 
Carbs:
53,18g
 
68,18g
 
126,43g
- -
seg 9: 1184 * 85%
Gord:
 
Prot:
 
Carbs:
65,54g
 
70,53g
 
79,07g
- -
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