Calendário de Dieta de Chrismamãe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 7: 967 * 81%
Gord:
 
Prot:
 
Carbs:
24,34g
 
38,78g
 
146,89g
- -
qui 6: 1584 * 132%
Gord:
 
Prot:
 
Carbs:
41,46g
 
48,58g
 
243,27g
- -
qua 5: 1078 * 90%
Gord:
 
Prot:
 
Carbs:
33,95g
 
34,72g
 
156,46g
- -
ter 4: 1341 * 112%
Gord:
 
Prot:
 
Carbs:
40,44g
 
40,96g
 
212,60g
- -
maio 2024
qua 29: 891 * 74%
Gord:
 
Prot:
 
Carbs:
25,05g
 
29,60g
 
138,64g
- -
ter 28: 1626 * 136%
Gord:
 
Prot:
 
Carbs:
88,75g
 
62,57g
 
142,26g
- -
seg 27: 1260 * 105%
Gord:
 
Prot:
 
Carbs:
37,95g
 
38,61g
 
194,37g
- -
dom 26: 1171 * 98%
Gord:
 
Prot:
 
Carbs:
27,99g
 
35,46g
 
191,97g
- -
sáb 25: 839 * 70%
Gord:
 
Prot:
 
Carbs:
28,74g
 
27,60g
 
118,81g
- -
sex 24: 849 * 71%
Gord:
 
Prot:
 
Carbs:
33,68g
 
27,51g
 
111,98g
- -
qui 23: 1564 * 130%
Gord:
 
Prot:
 
Carbs:
59,49g
 
47,51g
 
215,35g
- -
qua 22: 1013 * 84%
Gord:
 
Prot:
 
Carbs:
17,11g
 
32,62g
 
179,29g
- -
ter 21: 1623 * 135%
Gord:
 
Prot:
 
Carbs:
52,54g
 
84,42g
 
198,00g
- -
dom 19: 898 * 75%
Gord:
 
Prot:
 
Carbs:
30,98g
 
23,77g
 
137,37g
- -
sáb 18: 857 * 71%
Gord:
 
Prot:
 
Carbs:
32,74g
 
28,19g
 
111,75g
- -
sex 17: 1389 * 116%
Gord:
 
Prot:
 
Carbs:
57,04g
 
52,90g
 
169,34g
- -
qui 16: 1015 * 85%
Gord:
 
Prot:
 
Carbs:
31,08g
 
21,73g
 
171,40g
- -
qua 15: 736 * 61%
Gord:
 
Prot:
 
Carbs:
13,23g
 
23,61g
 
134,24g
- -
ter 14: 1359 * 113%
Gord:
 
Prot:
 
Carbs:
18,58g
 
25,17g
 
282,93g
- -
sex 10: 1248 * 104%
Gord:
 
Prot:
 
Carbs:
46,99g
 
44,59g
 
161,59g
- -
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