Calendário de Dieta de  'Natasha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 27: 1052 * 81%
Gord:
 
Prot:
 
Carbs:
34,58g
 
23,15g
 
167,66g
- -
seg 26: 1577 * 121%
Gord:
 
Prot:
 
Carbs:
58,35g
 
55,06g
 
212,36g
- -
junho 2024
ter 25: 1144 * 88%
Gord:
 
Prot:
 
Carbs:
48,21g
 
30,82g
 
146,68g
- -
seg 24: 1137 * 87%
Gord:
 
Prot:
 
Carbs:
59,84g
 
45,27g
 
105,14g
- -
dom 23: 1162 * 89%
Gord:
 
Prot:
 
Carbs:
45,23g
 
80,74g
 
112,84g
- -
qui 20: 238 * 18%
Gord:
 
Prot:
 
Carbs:
5,96g
 
10,40g
 
35,03g
- -
qua 19: 1296 * 100%
Gord:
 
Prot:
 
Carbs:
40,61g
 
62,63g
 
173,40g
- -
ter 18: 1388 * 107%
Gord:
 
Prot:
 
Carbs:
51,27g
 
59,62g
 
176,34g
- -
seg 17: 1264 * 97%
Gord:
 
Prot:
 
Carbs:
36,74g
 
70,83g
 
162,15g
- -
dom 16: 1292 * 99%
Gord:
 
Prot:
 
Carbs:
53,72g
 
42,12g
 
158,19g
- -
sáb 15: 1171 * 90%
Gord:
 
Prot:
 
Carbs:
37,66g
 
55,16g
 
163,26g
- -
sex 14: 1322 * 102%
Gord:
 
Prot:
 
Carbs:
64,25g
 
56,20g
 
133,95g
- -
qui 13: 1218 * 94%
Gord:
 
Prot:
 
Carbs:
32,28g
 
59,75g
 
173,37g
- -
qua 12: 857 * 66%
Gord:
 
Prot:
 
Carbs:
11,75g
 
59,37g
 
132,97g
- -
ter 11: 1565 * 104%
Gord:
 
Prot:
 
Carbs:
65,32g
 
71,17g
 
177,75g
- -
seg 10: 1784 * 119%
Gord:
 
Prot:
 
Carbs:
73,70g
 
58,26g
 
230,84g
- -
sex 7: 1548 * 103%
Gord:
 
Prot:
 
Carbs:
59,65g
 
43,05g
 
215,26g
- -
qui 6: 1587 * 106%
Gord:
 
Prot:
 
Carbs:
57,06g
 
88,56g
 
175,52g
- -
qua 5: 1632 * 109%
Gord:
 
Prot:
 
Carbs:
66,26g
 
84,43g
 
186,93g
- -
ter 4: 1315 * 88%
Gord:
 
Prot:
 
Carbs:
82,97g
 
63,64g
 
85,26g
- -
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