Calendário de Dieta de Superior. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
dom 2: 2999 * 132%
Gord:
 
Prot:
 
Carbs:
110,13g
 
236,70g
 
271,91g
- -
julho 2018
qua 18: 972 * 43%
Gord:
 
Prot:
 
Carbs:
52,50g
 
117,00g
 
14,10g
- -
sex 6: 1524 * 67%
Gord:
 
Prot:
 
Carbs:
62,24g
 
55,41g
 
186,82g
- -
qui 5: 1119 * 49%
Gord:
 
Prot:
 
Carbs:
36,01g
 
61,83g
 
148,81g
- -
ter 3: 1436 * 63%
Gord:
 
Prot:
 
Carbs:
45,50g
 
128,05g
 
135,90g
- -
seg 2: 2040 * 90%
Gord:
 
Prot:
 
Carbs:
61,75g
 
120,96g
 
259,79g
- -
dom 1: 2504 * 110%
Gord:
 
Prot:
 
Carbs:
90,25g
 
165,28g
 
266,97g
- -
junho 2018
sáb 30: 2629 * 116%
Gord:
 
Prot:
 
Carbs:
83,03g
 
201,72g
 
273,99g
- -
sex 29: 1989 * 88%
Gord:
 
Prot:
 
Carbs:
80,67g
 
210,50g
 
110,98g
- -
qui 28: 2704 * 119%
Gord:
 
Prot:
 
Carbs:
92,24g
 
200,98g
 
275,25g
- -
qua 27: 1966 * 87%
Gord:
 
Prot:
 
Carbs:
55,35g
 
158,01g
 
221,05g
- -
ter 26: 1558 * 69%
Gord:
 
Prot:
 
Carbs:
34,25g
 
217,24g
 
92,84g
- -
seg 25: 2345 * 103%
Gord:
 
Prot:
 
Carbs:
114,45g
 
128,74g
 
204,09g
- -
dom 24: 2982 * 131%
Gord:
 
Prot:
 
Carbs:
106,15g
 
178,83g
 
340,25g
- -
sáb 23: 2212 * 98%
Gord:
 
Prot:
 
Carbs:
64,50g
 
193,63g
 
217,25g
- -
sex 22: 2445 * 108%
Gord:
 
Prot:
 
Carbs:
83,28g
 
189,97g
 
246,62g
- -
qui 21: 2584 * 114%
Gord:
 
Prot:
 
Carbs:
83,79g
 
171,60g
 
295,21g
- -
qua 20: 2191 * 97%
Gord:
 
Prot:
 
Carbs:
68,83g
 
154,26g
 
251,98g
- -
ter 19: 2060 * 91%
Gord:
 
Prot:
 
Carbs:
91,93g
 
120,84g
 
186,65g
- -
seg 18: 2193 * 97%
Gord:
 
Prot:
 
Carbs:
72,33g
 
126,92g
 
271,63g
- -
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