Calendário de Dieta de elinasait - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
dom 10: 666 * 42%
Gord:
 
Prot:
 
Carbs:
35,43g
 
32,66g
 
55,40g
- -
dezembro 2018
ter 11: 413 * 26%
Gord:
 
Prot:
 
Carbs:
20,60g
 
25,25g
 
35,25g
- -
dom 9: 631 * 39%
Gord:
 
Prot:
 
Carbs:
34,34g
 
22,58g
 
58,69g
- -
sáb 8: 1208 * 76%
Gord:
 
Prot:
 
Carbs:
63,05g
 
58,88g
 
106,61g
1174*  34
sex 7: 1229 * 77%
Gord:
 
Prot:
 
Carbs:
62,54g
 
74,60g
 
94,93g
1296*  67
qui 6: 1225 * 77%
Gord:
 
Prot:
 
Carbs:
61,44g
 
73,96g
 
97,58g
1248*  23
qua 5: 1206 * 75%
Gord:
 
Prot:
 
Carbs:
65,67g
 
61,07g
 
92,60g
1243*  37
ter 4: 1216 * 76%
Gord:
 
Prot:
 
Carbs:
55,34g
 
77,98g
 
110,15g
1310*  94
seg 3: 1200 * 75%
Gord:
 
Prot:
 
Carbs:
71,94g
 
63,73g
 
77,62g
1226*  26
dom 2: 1226 * 77%
Gord:
 
Prot:
 
Carbs:
57,09g
 
67,11g
 
116,02g
1276*  50
sáb 1: 1206 * 75%
Gord:
 
Prot:
 
Carbs:
57,44g
 
60,01g
 
112,58g
1355*  149
novembro 2018
sex 30: 1195 * 75%
Gord:
 
Prot:
 
Carbs:
48,95g
 
82,23g
 
105,09g
1275*  80
qui 29: 1215 * 76%
Gord:
 
Prot:
 
Carbs:
55,70g
 
74,34g
 
109,33g
1318*  103
qua 28: 1210 * 76%
Gord:
 
Prot:
 
Carbs:
54,19g
 
79,48g
 
100,75g
1347*  137
ter 27: 1206 * 75%
Gord:
 
Prot:
 
Carbs:
54,91g
 
69,47g
 
113,31g
1312*  106
seg 26: 1189 * 74%
Gord:
 
Prot:
 
Carbs:
50,57g
 
66,85g
 
118,32g
1255*  66
dom 25: 1196 * 75%
Gord:
 
Prot:
 
Carbs:
51,79g
 
73,92g
 
112,91g
1279*  83
sáb 24: 1207 * 75%
Gord:
 
Prot:
 
Carbs:
52,76g
 
53,76g
 
129,54g
1313*  106
sex 23: 1124 * 70%
Gord:
 
Prot:
 
Carbs:
52,29g
 
61,14g
 
105,16g
1290*  166
qui 22: 1208 * 76%
Gord:
 
Prot:
 
Carbs:
67,62g
 
54,96g
 
96,54g
1331*  123
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