Calendário de Dieta de Afeya693 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2024
ter 1: 284 * 14%
Gord:
 
Prot:
 
Carbs:
16,50g
 
15,90g
 
18,00g
- -
setembro 2024
seg 30: 284 * 14%
Gord:
 
Prot:
 
Carbs:
16,50g
 
15,90g
 
18,00g
- -
sáb 21: 973 * 49%
Gord:
 
Prot:
 
Carbs:
52,89g
 
39,21g
 
88,60g
- -
sex 20: 1539 * 77%
Gord:
 
Prot:
 
Carbs:
56,15g
 
73,51g
 
195,98g
- -
qui 19: 1541 * 77%
Gord:
 
Prot:
 
Carbs:
47,58g
 
84,36g
 
202,18g
- -
qua 18: 1715 * 86%
Gord:
 
Prot:
 
Carbs:
49,41g
 
97,95g
 
226,94g
- -
ter 17: 1525 * 76%
Gord:
 
Prot:
 
Carbs:
59,84g
 
88,39g
 
169,18g
- -
seg 16: 2019 * 101%
Gord:
 
Prot:
 
Carbs:
85,70g
 
87,40g
 
234,94g
- -
dom 15: 1814 * 91%
Gord:
 
Prot:
 
Carbs:
77,89g
 
80,66g
 
217,22g
- -
sáb 14: 1544 * 77%
Gord:
 
Prot:
 
Carbs:
55,87g
 
70,31g
 
200,73g
- -
sex 13: 1594 * 80%
Gord:
 
Prot:
 
Carbs:
64,43g
 
97,90g
 
166,33g
- -
qui 12: 1416 * 71%
Gord:
 
Prot:
 
Carbs:
52,03g
 
62,90g
 
183,67g
- -
qua 11: 1568 * 78%
Gord:
 
Prot:
 
Carbs:
62,55g
 
70,08g
 
189,99g
- -
ter 10: 1557 * 78%
Gord:
 
Prot:
 
Carbs:
61,70g
 
65,21g
 
196,21g
- -
seg 9: 1638 * 82%
Gord:
 
Prot:
 
Carbs:
49,05g
 
85,45g
 
218,20g
- -
dom 8: 1508 * 75%
Gord:
 
Prot:
 
Carbs:
55,36g
 
77,34g
 
189,11g
- -
sáb 7: 1584 * 79%
Gord:
 
Prot:
 
Carbs:
76,67g
 
85,46g
 
153,06g
- -
sex 6: 1650 * 82%
Gord:
 
Prot:
 
Carbs:
58,01g
 
67,24g
 
202,73g
- -
qui 5: 1757 * 88%
Gord:
 
Prot:
 
Carbs:
88,66g
 
76,00g
 
172,19g
- -
qua 4: 1478 * 74%
Gord:
 
Prot:
 
Carbs:
51,65g
 
59,34g
 
207,53g
- -
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