Calendário de Dieta de SELENA73 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
sex 30: 2249 * 112%
Gord:
 
Prot:
 
Carbs:
130,43g
 
89,26g
 
187,08g
- -
qui 29: 2086 * 104%
Gord:
 
Prot:
 
Carbs:
92,70g
 
160,69g
 
154,30g
- -
qua 28: 1981 * 99%
Gord:
 
Prot:
 
Carbs:
110,82g
 
105,17g
 
160,94g
- -
ter 27: 2653 * 133%
Gord:
 
Prot:
 
Carbs:
97,44g
 
60,84g
 
409,76g
- -
seg 26: 2193 * 110%
Gord:
 
Prot:
 
Carbs:
123,69g
 
72,98g
 
201,49g
- -
dom 25: 2240 * 112%
Gord:
 
Prot:
 
Carbs:
132,72g
 
90,58g
 
182,39g
- -
sáb 24: 780 * 39%
Gord:
 
Prot:
 
Carbs:
36,56g
 
38,22g
 
72,64g
- -
sex 23: 2136 * 107%
Gord:
 
Prot:
 
Carbs:
104,78g
 
153,06g
 
142,71g
- -
qui 22: 2041 * 102%
Gord:
 
Prot:
 
Carbs:
103,07g
 
97,85g
 
171,65g
- -
qua 21: 2196 * 110%
Gord:
 
Prot:
 
Carbs:
88,58g
 
135,05g
 
217,81g
- -
ter 20: 1892 * 95%
Gord:
 
Prot:
 
Carbs:
103,55g
 
63,07g
 
171,87g
- -
dom 18: 1744 * 87%
Gord:
 
Prot:
 
Carbs:
94,61g
 
86,88g
 
135,98g
- -
sáb 17: 1721 * 86%
Gord:
 
Prot:
 
Carbs:
61,70g
 
111,24g
 
174,23g
- -
sex 16: 1748 * 87%
Gord:
 
Prot:
 
Carbs:
112,74g
 
79,98g
 
100,54g
- -
qui 15: 1683 * 84%
Gord:
 
Prot:
 
Carbs:
100,76g
 
95,95g
 
100,76g
- -
qua 14: 2039 * 102%
Gord:
 
Prot:
 
Carbs:
124,87g
 
127,36g
 
106,54g
- -
ter 13: 1938 * 97%
Gord:
 
Prot:
 
Carbs:
114,09g
 
125,55g
 
100,04g
- -
seg 12: 2055 * 103%
Gord:
 
Prot:
 
Carbs:
113,31g
 
156,47g
 
97,89g
- -
dom 11: 1810 * 90%
Gord:
 
Prot:
 
Carbs:
102,39g
 
155,68g
 
58,63g
- -
sáb 10: 759 * 38%
Gord:
 
Prot:
 
Carbs:
59,81g
 
44,54g
 
10,62g
- -
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