Calendário de Dieta de Tachatna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
dom 18: 190 * 12%
Gord:
 
Prot:
 
Carbs:
7,00g
 
10,00g
 
27,00g
- -
sáb 17: 1081 * 68%
Gord:
 
Prot:
 
Carbs:
21,55g
 
78,52g
 
141,00g
- -
ter 6: 711 * 44%
Gord:
 
Prot:
 
Carbs:
40,28g
 
20,26g
 
72,22g
- -
seg 5: 908 * 57%
Gord:
 
Prot:
 
Carbs:
38,56g
 
53,52g
 
81,78g
- -
dom 4: 1008 * 63%
Gord:
 
Prot:
 
Carbs:
35,56g
 
63,52g
 
108,78g
- -
fevereiro 2018
qua 28: 452 * 28%
Gord:
 
Prot:
 
Carbs:
28,60g
 
23,70g
 
24,80g
- -
ter 27: 304 * 19%
Gord:
 
Prot:
 
Carbs:
8,48g
 
30,82g
 
22,00g
- -
seg 26: 1042 * 65%
Gord:
 
Prot:
 
Carbs:
33,98g
 
124,41g
 
48,12g
- -
dom 25: 690 * 43%
Gord:
 
Prot:
 
Carbs:
11,92g
 
89,50g
 
47,00g
- -
sáb 24: 154 * 10%
Gord:
 
Prot:
 
Carbs:
10,56g
 
12,52g
 
1,12g
- -
sex 23: 1092 * 68%
Gord:
 
Prot:
 
Carbs:
70,66g
 
80,59g
 
35,70g
- -
qui 22: 181 * 11%
Gord:
 
Prot:
 
Carbs:
12,65g
 
14,37g
 
1,19g
- -
qua 21: 1059 * 66%
Gord:
 
Prot:
 
Carbs:
66,47g
 
88,19g
 
21,98g
- -
ter 20: 741 * 46%
Gord:
 
Prot:
 
Carbs:
49,43g
 
50,85g
 
20,86g
- -
seg 19: 936 * 58%
Gord:
 
Prot:
 
Carbs:
52,35g
 
73,15g
 
45,74g
- -
dom 18: 1187 * 74%
Gord:
 
Prot:
 
Carbs:
63,85g
 
127,74g
 
18,03g
- -
sáb 17: 587 * 37%
Gord:
 
Prot:
 
Carbs:
47,64g
 
23,02g
 
14,75g
- -
sex 16: 913 * 57%
Gord:
 
Prot:
 
Carbs:
53,66g
 
71,79g
 
16,70g
- -
qui 15: 1361 * 85%
Gord:
 
Prot:
 
Carbs:
62,54g
 
72,94g
 
135,94g
- -
qua 14: 344 * 22%
Gord:
 
Prot:
 
Carbs:
17,56g
 
22,52g
 
28,12g
- -
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