Calendário de Dieta de anaflaviafavaretto12 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
sex 8: 150 * 8%
Gord:
 
Prot:
 
Carbs:
2,10g
 
28,00g
 
4,90g
2102*  1952
agosto 2019
dom 25: 75 * 4%
Gord:
 
Prot:
 
Carbs:
2,46g
 
4,05g
 
9,35g
- -
julho 2019
ter 16: 1005 * 50%
Gord:
 
Prot:
 
Carbs:
25,73g
 
32,71g
 
161,24g
- -
setembro 2018
seg 3: 416 * 21%
Gord:
 
Prot:
 
Carbs:
13,92g
 
30,21g
 
42,90g
2056*  1640
janeiro 2018
seg 22: 1072 * 54%
Gord:
 
Prot:
 
Carbs:
4,46g
 
8,42g
 
280,50g
2721*  1649
sáb 20: 138 * 7%
Gord:
 
Prot:
 
Carbs:
1,71g
 
3,97g
 
26,32g
- -
sex 19: 121 * 6%
Gord:
 
Prot:
 
Carbs:
0,45g
 
1,48g
 
31,06g
- -
qua 17: 293 * 15%
Gord:
 
Prot:
 
Carbs:
4,31g
 
10,67g
 
53,12g
- -
ter 16: 232 * 12%
Gord:
 
Prot:
 
Carbs:
6,30g
 
2,40g
 
41,00g
2056*  1824
seg 15: 1297 * 65%
Gord:
 
Prot:
 
Carbs:
24,89g
 
62,54g
 
207,07g
2721*  1424
sex 12: 1972 * 99%
Gord:
 
Prot:
 
Carbs:
47,92g
 
81,64g
 
187,86g
2499*  527
qui 11: 539 * 27%
Gord:
 
Prot:
 
Carbs:
3,13g
 
18,45g
 
117,87g
2588*  2049
qua 10: 177 * 9%
Gord:
 
Prot:
 
Carbs:
0,62g
 
1,65g
 
46,01g
2499*  2322
ter 9: 1655 * 83%
Gord:
 
Prot:
 
Carbs:
44,80g
 
58,45g
 
258,66g
2561*  906
seg 8: 1920 * 96%
Gord:
 
Prot:
 
Carbs:
19,13g
 
121,91g
 
316,85g
2788*  868
sáb 6: 1331 * 67%
Gord:
 
Prot:
 
Carbs:
48,80g
 
33,87g
 
193,64g
2107*  776
sex 5: 510 * 26%
Gord:
 
Prot:
 
Carbs:
7,95g
 
10,64g
 
102,59g
2788*  2278
qui 4: 842 * 42%
Gord:
 
Prot:
 
Carbs:
16,34g
 
30,97g
 
145,23g
2652*  1810
qua 3: 1244 * 62%
Gord:
 
Prot:
 
Carbs:
23,47g
 
44,99g
 
210,53g
2788*  1544
ter 2: 257 * 13%
Gord:
 
Prot:
 
Carbs:
1,90g
 
4,62g
 
56,89g
2107*  1850
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