Calendário de Dieta de teatrologa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
ter 17: 1289 * 92%
Gord:
 
Prot:
 
Carbs:
60,06g
 
57,26g
 
126,72g
- -
seg 16: 1805 * 129%
Gord:
 
Prot:
 
Carbs:
83,88g
 
89,53g
 
179,89g
- -
sex 13: 1317 * 94%
Gord:
 
Prot:
 
Carbs:
45,50g
 
26,40g
 
204,24g
- -
qui 12: 1415 * 101%
Gord:
 
Prot:
 
Carbs:
67,53g
 
52,67g
 
150,22g
- -
qua 11: 1653 * 118%
Gord:
 
Prot:
 
Carbs:
80,79g
 
69,31g
 
173,44g
2080*  427
ter 10: 990 * 58%
Gord:
 
Prot:
 
Carbs:
48,30g
 
29,66g
 
115,18g
- -
dom 8: 1297 * 76%
Gord:
 
Prot:
 
Carbs:
36,54g
 
107,24g
 
149,95g
3123*  1826
sáb 7: 369 * 31%
Gord:
 
Prot:
 
Carbs:
17,50g
 
10,30g
 
42,20g
- -
qua 4: 596 * 50%
Gord:
 
Prot:
 
Carbs:
12,73g
 
17,53g
 
106,12g
- -
ter 3: 1335 * 111%
Gord:
 
Prot:
 
Carbs:
30,76g
 
27,03g
 
244,01g
2852*  1517
janeiro 2018
qua 24: 532 * 44%
Gord:
 
Prot:
 
Carbs:
19,51g
 
16,70g
 
76,10g
- -
ter 23: 1440 * 120%
Gord:
 
Prot:
 
Carbs:
80,74g
 
49,63g
 
132,78g
- -
seg 22: 1262 * 105%
Gord:
 
Prot:
 
Carbs:
40,10g
 
37,58g
 
195,42g
1816*  554
dom 21: 1637 * 136%
Gord:
 
Prot:
 
Carbs:
67,74g
 
57,90g
 
207,31g
- -
ter 9: 2344 * 138%
Gord:
 
Prot:
 
Carbs:
157,82g
 
87,39g
 
169,36g
- -
seg 8: 1380 * 81%
Gord:
 
Prot:
 
Carbs:
80,78g
 
63,47g
 
109,94g
- -
ter 2: 1285 * 76%
Gord:
 
Prot:
 
Carbs:
28,51g
 
38,90g
 
227,15g
- -
dezembro 2017
qui 28: 618 * 36%
Gord:
 
Prot:
 
Carbs:
28,08g
 
11,25g
 
80,52g
- -
sáb 23: 1039 * 61%
Gord:
 
Prot:
 
Carbs:
31,26g
 
32,54g
 
156,11g
1876*  837
sex 22: 1608 * 95%
Gord:
 
Prot:
 
Carbs:
68,99g
 
50,53g
 
207,22g
1875*  267
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