Calendário de Dieta de Flavia2285 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
qui 15: 637 * 69%
Gord:
 
Prot:
 
Carbs:
52,71g
 
20,04g
 
27,61g
- -
qua 14: 573 * 62%
Gord:
 
Prot:
 
Carbs:
37,45g
 
44,06g
 
6,42g
- -
ter 13: 596 * 65%
Gord:
 
Prot:
 
Carbs:
25,54g
 
54,47g
 
33,49g
- -
seg 12: 562 * 61%
Gord:
 
Prot:
 
Carbs:
32,44g
 
45,76g
 
20,60g
- -
dom 11: 571 * 62%
Gord:
 
Prot:
 
Carbs:
32,15g
 
30,13g
 
34,51g
- -
sáb 10: 956 * 104%
Gord:
 
Prot:
 
Carbs:
56,60g
 
75,09g
 
30,41g
- -
sex 9: 1186 * 129%
Gord:
 
Prot:
 
Carbs:
78,33g
 
70,60g
 
44,97g
- -
qui 8: 1153 * 126%
Gord:
 
Prot:
 
Carbs:
64,27g
 
84,10g
 
22,09g
- -
qua 7: 1109 * 121%
Gord:
 
Prot:
 
Carbs:
43,35g
 
60,15g
 
29,66g
- -
ter 6: 866 * 94%
Gord:
 
Prot:
 
Carbs:
43,94g
 
69,12g
 
39,94g
- -
seg 5: 569 * 62%
Gord:
 
Prot:
 
Carbs:
32,68g
 
51,08g
 
10,80g
- -
dom 4: 698 * 76%
Gord:
 
Prot:
 
Carbs:
35,29g
 
27,02g
 
64,87g
- -
sáb 3: 594 * 65%
Gord:
 
Prot:
 
Carbs:
42,97g
 
32,55g
 
14,79g
- -
sex 2: 883 * 96%
Gord:
 
Prot:
 
Carbs:
26,21g
 
40,62g
 
117,64g
- -
qui 1: 962 * 105%
Gord:
 
Prot:
 
Carbs:
48,30g
 
42,44g
 
83,39g
- -
janeiro 2018
qua 31: 489 * 53%
Gord:
 
Prot:
 
Carbs:
34,52g
 
30,16g
 
13,21g
- -
ter 30: 867 * 94%
Gord:
 
Prot:
 
Carbs:
61,36g
 
58,99g
 
18,74g
- -
seg 29: 717 * 78%
Gord:
 
Prot:
 
Carbs:
44,29g
 
50,30g
 
23,98g
- -
dom 28: 894 * 97%
Gord:
 
Prot:
 
Carbs:
26,01g
 
39,14g
 
121,92g
- -
sáb 27: 1011 * 110%
Gord:
 
Prot:
 
Carbs:
30,53g
 
49,12g
 
107,29g
- -
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