Calendário de Dieta de denisemedeiros1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2017
dom 26: 860 * 41%
Gord:
 
Prot:
 
Carbs:
18,28g
 
54,47g
 
122,83g
1681  821
qui 23: 1098 * 52%
Gord:
 
Prot:
 
Carbs:
42,70g
 
75,16g
 
107,18g
1809*  711
qua 22: 787 * 37%
Gord:
 
Prot:
 
Carbs:
22,16g
 
49,12g
 
100,13g
1953*  1166
ter 21: 1444 * 69%
Gord:
 
Prot:
 
Carbs:
61,29g
 
93,36g
 
139,07g
2001*  557
seg 20: 1118 53%
Gord:
 
Prot:
 
Carbs:
20,50g
 
35,67g
 
218,77g
2025*  907
dom 19: 1123 * 53%
Gord:
 
Prot:
 
Carbs:
21,85g
 
60,56g
 
177,24g
2025*  902
sáb 18: 1355 65%
Gord:
 
Prot:
 
Carbs:
44,18g
 
56,35g
 
186,56g
2025*  670
sex 17: 609 * 29%
Gord:
 
Prot:
 
Carbs:
13,10g
 
41,68g
 
82,32g
2116*  1507
qui 16: 928 * 44%
Gord:
 
Prot:
 
Carbs:
21,93g
 
71,93g
 
111,20g
2025*  1097
qua 15: 799 * 38%
Gord:
 
Prot:
 
Carbs:
23,94g
 
46,36g
 
101,26g
- -
ter 14: 623 * 30%
Gord:
 
Prot:
 
Carbs:
31,32g
 
32,90g
 
53,40g
- -
seg 13: 700 * 33%
Gord:
 
Prot:
 
Carbs:
22,65g
 
39,49g
 
82,98g
2061*  1361
dom 12: 912 * 43%
Gord:
 
Prot:
 
Carbs:
33,72g
 
49,39g
 
90,72g
2152  1240
sáb 11: 1237 59%
Gord:
 
Prot:
 
Carbs:
43,72g
 
52,23g
 
163,75g
2152*  915
sex 10: 853 * 41%
Gord:
 
Prot:
 
Carbs:
27,43g
 
33,95g
 
123,96g
1845*  992
qui 9: 1302 62%
Gord:
 
Prot:
 
Carbs:
20,32g
 
88,76g
 
194,19g
2183  881
qua 8: 1444 * 80%
Gord:
 
Prot:
 
Carbs:
38,08g
 
92,41g
 
182,13g
1872*  428
ter 7: 1025 * 57%
Gord:
 
Prot:
 
Carbs:
22,79g
 
49,31g
 
168,31g
2256*  1231
seg 6: 1017 56%
Gord:
 
Prot:
 
Carbs:
31,33g
 
53,25g
 
135,62g
2256  1239
dom 5: 1151 64%
Gord:
 
Prot:
 
Carbs:
55,81g
 
82,25g
 
82,30g
2256*  1105
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