Calendário de Dieta de Lidiane_silva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 913 * 61%
Gord:
 
Prot:
 
Carbs:
42,49g
 
54,85g
 
79,92g
- -
qui 30: 307 * 20%
Gord:
 
Prot:
 
Carbs:
17,36g
 
16,99g
 
20,14g
- -
qua 29: 1483 * 99%
Gord:
 
Prot:
 
Carbs:
59,57g
 
75,35g
 
164,23g
- -
ter 28: 1346 * 90%
Gord:
 
Prot:
 
Carbs:
71,78g
 
82,90g
 
95,00g
- -
seg 27: 1303 * 87%
Gord:
 
Prot:
 
Carbs:
60,93g
 
72,92g
 
113,40g
- -
outubro 2022
sáb 8: 282 * 19%
Gord:
 
Prot:
 
Carbs:
9,54g
 
12,41g
 
35,83g
- -
sex 7: 977 * 65%
Gord:
 
Prot:
 
Carbs:
40,99g
 
50,91g
 
99,59g
- -
qui 6: 1017 * 68%
Gord:
 
Prot:
 
Carbs:
40,76g
 
61,76g
 
102,45g
- -
qua 5: 1147 * 76%
Gord:
 
Prot:
 
Carbs:
35,97g
 
60,18g
 
146,65g
- -
ter 4: 1381 * 92%
Gord:
 
Prot:
 
Carbs:
44,65g
 
95,44g
 
146,23g
- -
seg 3: 1078 * 72%
Gord:
 
Prot:
 
Carbs:
47,56g
 
50,69g
 
115,05g
- -
sáb 1: 857 * 57%
Gord:
 
Prot:
 
Carbs:
24,18g
 
39,75g
 
119,53g
- -
setembro 2022
sex 30: 1064 * 71%
Gord:
 
Prot:
 
Carbs:
29,10g
 
44,65g
 
158,81g
- -
qui 29: 1434 * 96%
Gord:
 
Prot:
 
Carbs:
72,72g
 
64,81g
 
129,49g
- -
qua 28: 1132 * 75%
Gord:
 
Prot:
 
Carbs:
45,41g
 
67,82g
 
113,76g
- -
ter 27: 1199 * 80%
Gord:
 
Prot:
 
Carbs:
40,42g
 
59,90g
 
151,92g
- -
seg 26: 1288 * 86%
Gord:
 
Prot:
 
Carbs:
25,44g
 
89,25g
 
179,32g
- -
dom 25: 284 * 19%
Gord:
 
Prot:
 
Carbs:
11,34g
 
12,50g
 
34,04g
- -
sáb 24: 475 * 32%
Gord:
 
Prot:
 
Carbs:
10,82g
 
29,33g
 
68,11g
- -
sex 23: 839 * 56%
Gord:
 
Prot:
 
Carbs:
34,76g
 
51,45g
 
78,80g
- -
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