Calendário de Dieta de julianasouza85.js - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2017
ter 31: 449 * 30%
Gord:
 
Prot:
 
Carbs:
10,92g
 
50,54g
 
33,78g
- -
seg 30: 367 * 24%
Gord:
 
Prot:
 
Carbs:
18,81g
 
11,96g
 
36,14g
- -
dom 29: 373 * 25%
Gord:
 
Prot:
 
Carbs:
22,22g
 
37,38g
 
4,13g
- -
sáb 28: 338 * 23%
Gord:
 
Prot:
 
Carbs:
7,49g
 
15,79g
 
53,42g
- -
sex 27: 392 * 26%
Gord:
 
Prot:
 
Carbs:
19,04g
 
20,34g
 
35,99g
- -
qui 26: 1029 * 69%
Gord:
 
Prot:
 
Carbs:
36,21g
 
26,61g
 
161,26g
- -
qua 25: 482 * 32%
Gord:
 
Prot:
 
Carbs:
30,04g
 
30,76g
 
23,20g
- -
ter 24: 740 * 49%
Gord:
 
Prot:
 
Carbs:
35,14g
 
56,63g
 
52,73g
- -
seg 23: 774 * 52%
Gord:
 
Prot:
 
Carbs:
26,32g
 
52,46g
 
82,06g
- -
dom 22: 772 * 51%
Gord:
 
Prot:
 
Carbs:
24,78g
 
44,12g
 
66,80g
- -
sáb 21: 716 * 48%
Gord:
 
Prot:
 
Carbs:
46,81g
 
33,68g
 
39,87g
- -
sex 20: 618 * 41%
Gord:
 
Prot:
 
Carbs:
36,65g
 
43,84g
 
26,71g
- -
qui 19: 855 * 57%
Gord:
 
Prot:
 
Carbs:
40,51g
 
39,78g
 
85,99g
- -
qua 18: 764 * 51%
Gord:
 
Prot:
 
Carbs:
44,16g
 
19,14g
 
76,38g
- -
ter 17: 1122 * 75%
Gord:
 
Prot:
 
Carbs:
46,59g
 
37,22g
 
150,08g
- -
seg 16: 630 * 42%
Gord:
 
Prot:
 
Carbs:
39,20g
 
36,02g
 
34,04g
- -
dom 15: 711 * 47%
Gord:
 
Prot:
 
Carbs:
40,63g
 
39,37g
 
49,19g
- -
sáb 14: 1095 * 73%
Gord:
 
Prot:
 
Carbs:
32,47g
 
48,92g
 
129,62g
- -
sex 13: 407 * 27%
Gord:
 
Prot:
 
Carbs:
15,62g
 
14,46g
 
55,36g
2196*  1789
qui 12: 682 * 45%
Gord:
 
Prot:
 
Carbs:
25,62g
 
29,62g
 
86,97g
- -
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