Calendário de Dieta de alina.smir - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
sex 6: 1872 * 144%
Gord:
 
Prot:
 
Carbs:
101,99g
 
95,37g
 
144,23g
- -
qui 5: 1280 * 98%
Gord:
 
Prot:
 
Carbs:
49,86g
 
84,40g
 
120,71g
1484*  204
qua 4: 1063 * 82%
Gord:
 
Prot:
 
Carbs:
43,68g
 
87,79g
 
75,46g
1558*  495
ter 3: 1132 * 87%
Gord:
 
Prot:
 
Carbs:
69,86g
 
91,51g
 
28,90g
1699*  567
seg 2: 1863 * 143%
Gord:
 
Prot:
 
Carbs:
84,40g
 
91,07g
 
180,36g
1669*  194
dom 1: 1216 * 94%
Gord:
 
Prot:
 
Carbs:
37,37g
 
34,82g
 
186,57g
1774*  558
março 2018
sáb 31: 1236 * 95%
Gord:
 
Prot:
 
Carbs:
43,88g
 
52,48g
 
162,77g
1639*  403
sex 30: 942 * 72%
Gord:
 
Prot:
 
Carbs:
31,17g
 
44,19g
 
125,66g
1459*  517
qui 29: 1093 * 84%
Gord:
 
Prot:
 
Carbs:
33,32g
 
36,69g
 
165,28g
1644*  551
qua 28: 1122 * 86%
Gord:
 
Prot:
 
Carbs:
51,74g
 
57,24g
 
112,29g
1693*  571
ter 27: 1025 * 79%
Gord:
 
Prot:
 
Carbs:
26,56g
 
67,06g
 
131,71g
1598*  573
dom 25: 364 * 28%
Gord:
 
Prot:
 
Carbs:
18,24g
 
17,06g
 
32,04g
- -
sáb 24: 1075 * 83%
Gord:
 
Prot:
 
Carbs:
27,93g
 
36,67g
 
182,85g
- -
sex 23: 1221 * 94%
Gord:
 
Prot:
 
Carbs:
37,98g
 
32,97g
 
190,62g
1741*  520
qui 22: 1527 * 117%
Gord:
 
Prot:
 
Carbs:
75,95g
 
86,90g
 
120,07g
1502*  25
qua 21: 1311 * 101%
Gord:
 
Prot:
 
Carbs:
53,95g
 
96,76g
 
108,96g
1440*  129
ter 20: 1118 * 86%
Gord:
 
Prot:
 
Carbs:
36,73g
 
57,00g
 
139,29g
1688*  570
seg 19: 1407 * 108%
Gord:
 
Prot:
 
Carbs:
21,13g
 
54,69g
 
253,59g
1874*  467
dom 18: 1110 * 85%
Gord:
 
Prot:
 
Carbs:
36,09g
 
65,29g
 
133,33g
1678*  568
sáb 17: 1193 * 92%
Gord:
 
Prot:
 
Carbs:
28,78g
 
51,41g
 
182,87g
1537*  344
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