Calendário de Dieta de KBgetfit - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
qua 12: 944 * 59%
Gord:
 
Prot:
 
Carbs:
34,43g
 
33,86g
 
134,60g
- -
julho 2018
ter 10: 889 * 56%
Gord:
 
Prot:
 
Carbs:
24,94g
 
92,53g
 
83,14g
1904*  1015
seg 9: 1439 * 90%
Gord:
 
Prot:
 
Carbs:
72,37g
 
127,84g
 
84,86g
2307*  868
ter 3: 747 * 47%
Gord:
 
Prot:
 
Carbs:
28,54g
 
52,21g
 
77,18g
1629*  882
seg 2: 1920 * 120%
Gord:
 
Prot:
 
Carbs:
117,51g
 
94,46g
 
122,64g
1676*  244
junho 2018
qui 28: - - 1564* -
qua 27: 1574 * 98%
Gord:
 
Prot:
 
Carbs:
60,98g
 
106,40g
 
159,68g
1975*  401
ter 26: 2151 * 134%
Gord:
 
Prot:
 
Carbs:
118,81g
 
139,41g
 
133,55g
1682*  469
seg 25: 1247 * 78%
Gord:
 
Prot:
 
Carbs:
66,72g
 
100,75g
 
67,86g
1982*  735
sáb 23: - - 1577* -
sex 22: 1499 * 90%
Gord:
 
Prot:
 
Carbs:
71,21g
 
68,09g
 
150,46g
1914*  415
qui 21: 2247 * 134%
Gord:
 
Prot:
 
Carbs:
128,59g
 
124,01g
 
157,96g
1820*  427
qua 20: 1559 * 93%
Gord:
 
Prot:
 
Carbs:
78,25g
 
100,73g
 
115,09g
1935*  376
ter 19: 1190 * 71%
Gord:
 
Prot:
 
Carbs:
53,57g
 
90,56g
 
88,80g
1732*  542
seg 18: 1610 * 96%
Gord:
 
Prot:
 
Carbs:
61,07g
 
101,20g
 
198,71g
2342*  732
qua 13: 863 * 52%
Gord:
 
Prot:
 
Carbs:
40,05g
 
60,50g
 
71,12g
1697*  834
ter 12: 850 * 51%
Gord:
 
Prot:
 
Carbs:
33,58g
 
46,04g
 
97,00g
1693*  843
seg 11: 1390 * 83%
Gord:
 
Prot:
 
Carbs:
69,64g
 
114,06g
 
84,13g
1917*  527
dom 10: - - 1572* -
sáb 9: 1766 * 106%
Gord:
 
Prot:
 
Carbs:
71,02g
 
112,20g
 
176,70g
1555*  211
sex 8: 1372 * 82%
Gord:
 
Prot:
 
Carbs:
62,74g
 
63,60g
 
148,32g
1988*  616
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