Calendário de Dieta de hugoitu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 910 * 43%
Gord:
 
Prot:
 
Carbs:
66,82g
 
47,03g
 
27,98g
- -
qua 25: 399 * 19%
Gord:
 
Prot:
 
Carbs:
30,42g
 
26,02g
 
3,91g
- -
ter 24: 1611 * 77%
Gord:
 
Prot:
 
Carbs:
80,01g
 
74,85g
 
145,68g
- -
seg 23: 1684 * 80%
Gord:
 
Prot:
 
Carbs:
81,00g
 
72,68g
 
162,75g
- -
dom 22: 308 * 15%
Gord:
 
Prot:
 
Carbs:
21,14g
 
25,06g
 
2,24g
- -
sáb 21: 1361 * 65%
Gord:
 
Prot:
 
Carbs:
69,25g
 
51,98g
 
130,73g
- -
sex 20: 3080 * 147%
Gord:
 
Prot:
 
Carbs:
128,76g
 
154,07g
 
319,17g
- -
qui 19: 2702 * 129%
Gord:
 
Prot:
 
Carbs:
106,81g
 
95,41g
 
332,25g
- -
qua 18: 1791 * 85%
Gord:
 
Prot:
 
Carbs:
91,65g
 
102,44g
 
130,26g
- -
ter 17: 1924 * 92%
Gord:
 
Prot:
 
Carbs:
90,82g
 
73,24g
 
199,09g
- -
seg 16: 2811 * 134%
Gord:
 
Prot:
 
Carbs:
142,64g
 
110,52g
 
259,72g
- -
dom 15: 2852 * 136%
Gord:
 
Prot:
 
Carbs:
99,26g
 
106,02g
 
280,35g
- -
sáb 14: 1695 * 81%
Gord:
 
Prot:
 
Carbs:
84,05g
 
39,02g
 
189,36g
- -
sex 13: 2407 * 115%
Gord:
 
Prot:
 
Carbs:
110,85g
 
164,29g
 
178,38g
- -
qui 12: 2036 * 97%
Gord:
 
Prot:
 
Carbs:
72,65g
 
141,52g
 
195,12g
- -
qua 11: 3060 * 146%
Gord:
 
Prot:
 
Carbs:
149,62g
 
97,81g
 
323,39g
- -
ter 10: 2636 * 126%
Gord:
 
Prot:
 
Carbs:
125,09g
 
113,50g
 
250,92g
- -
seg 9: 3040 * 145%
Gord:
 
Prot:
 
Carbs:
117,19g
 
186,46g
 
311,95g
- -
dom 8: 2060 * 98%
Gord:
 
Prot:
 
Carbs:
60,93g
 
94,45g
 
236,48g
- -
sáb 7: 1838 * 88%
Gord:
 
Prot:
 
Carbs:
82,64g
 
113,31g
 
153,90g
- -
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