Calendário de Dieta de ana.brasileiro33 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 643 * 49%
Gord:
 
Prot:
 
Carbs:
21,51g
 
51,35g
 
79,99g
- -
qui 12: 935 * 72%
Gord:
 
Prot:
 
Carbs:
32,94g
 
67,08g
 
102,03g
- -
sex 6: 1477 * 114%
Gord:
 
Prot:
 
Carbs:
58,32g
 
109,30g
 
130,30g
- -
qua 4: 1285 * 99%
Gord:
 
Prot:
 
Carbs:
49,68g
 
87,25g
 
123,66g
- -
ter 3: 1047 * 81%
Gord:
 
Prot:
 
Carbs:
32,63g
 
78,60g
 
109,96g
- -
agosto 2024
qui 29: 1270 * 98%
Gord:
 
Prot:
 
Carbs:
36,53g
 
99,69g
 
133,72g
- -
sex 23: 1293 * 99%
Gord:
 
Prot:
 
Carbs:
40,20g
 
71,90g
 
164,94g
- -
qua 21: 1334 * 103%
Gord:
 
Prot:
 
Carbs:
31,44g
 
93,42g
 
167,36g
- -
ter 20: 1359 * 105%
Gord:
 
Prot:
 
Carbs:
52,18g
 
100,36g
 
133,35g
- -
seg 19: 1380 * 106%
Gord:
 
Prot:
 
Carbs:
46,07g
 
101,97g
 
136,93g
- -
dom 18: 1664 * 128%
Gord:
 
Prot:
 
Carbs:
45,28g
 
147,40g
 
164,79g
- -
sex 16: 1225 * 94%
Gord:
 
Prot:
 
Carbs:
28,54g
 
89,12g
 
151,99g
- -
qui 15: 1250 * 96%
Gord:
 
Prot:
 
Carbs:
46,58g
 
81,02g
 
127,59g
- -
qua 14: 1437 * 111%
Gord:
 
Prot:
 
Carbs:
60,63g
 
70,45g
 
155,85g
- -
ter 13: 1380 * 106%
Gord:
 
Prot:
 
Carbs:
33,09g
 
96,28g
 
165,59g
- -
seg 12: 1472 * 113%
Gord:
 
Prot:
 
Carbs:
40,09g
 
77,59g
 
199,68g
- -
dom 11: 825 * 63%
Gord:
 
Prot:
 
Carbs:
38,14g
 
54,64g
 
66,82g
- -
sex 9: 1401 * 108%
Gord:
 
Prot:
 
Carbs:
40,49g
 
96,00g
 
164,27g
- -
qui 8: 1186 * 91%
Gord:
 
Prot:
 
Carbs:
28,24g
 
83,01g
 
151,54g
- -
qua 7: 1322 * 102%
Gord:
 
Prot:
 
Carbs:
47,91g
 
81,23g
 
142,40g
- -
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