Calendário de Dieta de AFSaqua - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1125 * 87%
Gord:
 
Prot:
 
Carbs:
49,44g
 
63,65g
 
109,65g
- -
qua 25: 1060 * 82%
Gord:
 
Prot:
 
Carbs:
33,31g
 
73,69g
 
124,13g
- -
ter 24: 1013 * 78%
Gord:
 
Prot:
 
Carbs:
34,33g
 
82,82g
 
89,79g
- -
seg 23: 1059 * 76%
Gord:
 
Prot:
 
Carbs:
45,94g
 
73,81g
 
94,49g
- -
qua 11: 700 * 50%
Gord:
 
Prot:
 
Carbs:
28,79g
 
40,55g
 
73,79g
2382*  1682
seg 9: 418 * 30%
Gord:
 
Prot:
 
Carbs:
20,77g
 
28,93g
 
27,60g
- -
dom 8: 820 * 59%
Gord:
 
Prot:
 
Carbs:
38,20g
 
49,82g
 
68,67g
- -
sáb 7: 853 * 61%
Gord:
 
Prot:
 
Carbs:
35,53g
 
52,28g
 
82,68g
- -
sex 6: 725 * 52%
Gord:
 
Prot:
 
Carbs:
29,82g
 
61,57g
 
50,63g
- -
qui 5: 1208 * 86%
Gord:
 
Prot:
 
Carbs:
45,09g
 
68,38g
 
133,22g
- -
qua 4: 1187 * 85%
Gord:
 
Prot:
 
Carbs:
42,64g
 
101,93g
 
95,46g
2336*  1149
ter 3: 249 * 18%
Gord:
 
Prot:
 
Carbs:
8,54g
 
17,02g
 
25,77g
- -
seg 2: 766 * 55%
Gord:
 
Prot:
 
Carbs:
29,49g
 
55,70g
 
70,28g
2487*  1721
dom 1: 1010 * 72%
Gord:
 
Prot:
 
Carbs:
45,26g
 
62,22g
 
89,90g
- -
agosto 2024
sáb 31: 309 * 22%
Gord:
 
Prot:
 
Carbs:
15,99g
 
22,81g
 
18,20g
- -
sáb 17: 815 * 58%
Gord:
 
Prot:
 
Carbs:
56,48g
 
55,76g
 
74,62g
- -
sex 16: 267 * 19%
Gord:
 
Prot:
 
Carbs:
13,34g
 
16,16g
 
20,22g
- -
qui 8: 465 * 33%
Gord:
 
Prot:
 
Carbs:
16,06g
 
42,01g
 
36,57g
- -
ter 6: 427 * 30%
Gord:
 
Prot:
 
Carbs:
24,04g
 
22,58g
 
28,47g
- -
seg 5: 43 * 3%
Gord:
 
Prot:
 
Carbs:
0,60g
 
3,72g
 
5,76g
- -
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