Calendário de Dieta de Jennifer Myers - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
dom 25: 376 * 24%
Gord:
 
Prot:
 
Carbs:
22,58g
 
13,66g
 
29,98g
- -
qui 22: 238 * 15%
Gord:
 
Prot:
 
Carbs:
13,47g
 
26,07g
 
2,32g
- -
seg 12: 175 * 11%
Gord:
 
Prot:
 
Carbs:
8,27g
 
16,48g
 
10,69g
- -
dom 11: 426 * 27%
Gord:
 
Prot:
 
Carbs:
17,23g
 
32,76g
 
37,13g
- -
sáb 10: 777 * 49%
Gord:
 
Prot:
 
Carbs:
12,25g
 
48,89g
 
116,15g
- -
sex 9: 78 * 5%
Gord:
 
Prot:
 
Carbs:
0,56g
 
2,40g
 
18,44g
- -
qui 8: 283 * 18%
Gord:
 
Prot:
 
Carbs:
11,90g
 
23,23g
 
23,68g
2630*  2347
qua 7: 406 * 25%
Gord:
 
Prot:
 
Carbs:
26,62g
 
35,33g
 
9,62g
- -
ter 6: 206 * 13%
Gord:
 
Prot:
 
Carbs:
5,26g
 
9,07g
 
34,07g
- -
seg 5: 214 * 13%
Gord:
 
Prot:
 
Carbs:
1,53g
 
23,68g
 
29,39g
- -
sáb 3: 487 * 30%
Gord:
 
Prot:
 
Carbs:
16,20g
 
56,67g
 
31,31g
- -
sex 2: 326 * 20%
Gord:
 
Prot:
 
Carbs:
14,47g
 
32,09g
 
20,89g
- -
julho 2024
ter 30: 878 * 55%
Gord:
 
Prot:
 
Carbs:
49,91g
 
54,97g
 
49,92g
- -
qui 25: 785 * 49%
Gord:
 
Prot:
 
Carbs:
15,81g
 
61,87g
 
100,95g
- -
qua 24: 428 * 27%
Gord:
 
Prot:
 
Carbs:
7,98g
 
35,02g
 
54,48g
- -
ter 23: 892 * 56%
Gord:
 
Prot:
 
Carbs:
29,38g
 
66,90g
 
91,55g
- -
seg 22: 158 * 10%
Gord:
 
Prot:
 
Carbs:
7,72g
 
14,97g
 
8,36g
- -
dom 21: 987 * 62%
Gord:
 
Prot:
 
Carbs:
54,30g
 
53,92g
 
71,33g
2957*  1970
sáb 20: 566 * 35%
Gord:
 
Prot:
 
Carbs:
27,39g
 
52,38g
 
30,65g
3001*  2435
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.