Calendário de Dieta de Valeria 48 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
seg 28: - - 2469* -
dom 27: 1169 * 56%
Gord:
 
Prot:
 
Carbs:
56,76g
 
70,89g
 
93,55g
2995*  1826
ter 15: 1719 * 82%
Gord:
 
Prot:
 
Carbs:
32,73g
 
83,14g
 
267,70g
- -
seg 14: 1187 * 57%
Gord:
 
Prot:
 
Carbs:
29,74g
 
79,14g
 
167,37g
2807*  1620
sáb 12: 216 * 10%
Gord:
 
Prot:
 
Carbs:
12,87g
 
10,57g
 
14,52g
- -
sex 11: 1366 * 65%
Gord:
 
Prot:
 
Carbs:
48,43g
 
82,39g
 
152,52g
- -
qui 10: 894 * 43%
Gord:
 
Prot:
 
Carbs:
31,25g
 
47,40g
 
105,83g
2574*  1680
qua 9: 1154 * 55%
Gord:
 
Prot:
 
Carbs:
34,01g
 
96,58g
 
110,25g
2807*  1653
ter 8: 1240 * 59%
Gord:
 
Prot:
 
Carbs:
36,96g
 
93,87g
 
129,03g
2394*  1154
seg 7: 1063 * 51%
Gord:
 
Prot:
 
Carbs:
59,31g
 
67,56g
 
65,04g
2807*  1744
dom 6: 164 * 8%
Gord:
 
Prot:
 
Carbs:
8,38g
 
9,38g
 
12,48g
- -
sáb 5: 833 * 40%
Gord:
 
Prot:
 
Carbs:
47,15g
 
31,23g
 
71,28g
- -
sex 4: 1402 * 67%
Gord:
 
Prot:
 
Carbs:
74,40g
 
62,54g
 
120,24g
2269*  867
qui 3: 925 * 44%
Gord:
 
Prot:
 
Carbs:
62,28g
 
41,97g
 
50,20g
- -
qua 2: 850 * 40%
Gord:
 
Prot:
 
Carbs:
44,31g
 
26,33g
 
90,34g
2807*  1957
ter 1: 1185 * 56%
Gord:
 
Prot:
 
Carbs:
65,29g
 
65,36g
 
81,64g
- -
novembro 2020
seg 30: 1138 * 54%
Gord:
 
Prot:
 
Carbs:
23,83g
 
85,61g
 
144,73g
2836*  1698
dom 29: 719 * 34%
Gord:
 
Prot:
 
Carbs:
26,93g
 
63,94g
 
54,52g
- -
sáb 28: 1053 * 50%
Gord:
 
Prot:
 
Carbs:
38,34g
 
69,36g
 
105,53g
- -
sex 27: 745 * 35%
Gord:
 
Prot:
 
Carbs:
38,44g
 
56,58g
 
40,49g
2836*  2091
qui 26: 805 * 38%
Gord:
 
Prot:
 
Carbs:
28,85g
 
37,47g
 
96,01g
- -
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