Calendário de Dieta de jcabreu10 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
seg 9: 889 * 49%
Gord:
 
Prot:
 
Carbs:
44,66g
 
38,89g
 
76,72g
- -
abril 2022
sex 29: 311 * 17%
Gord:
 
Prot:
 
Carbs:
17,98g
 
10,27g
 
22,02g
- -
qui 28: 1767 * 98%
Gord:
 
Prot:
 
Carbs:
67,89g
 
125,57g
 
155,06g
- -
ter 19: 1093 * 61%
Gord:
 
Prot:
 
Carbs:
49,42g
 
63,11g
 
90,60g
- -
seg 18: 2221 * 123%
Gord:
 
Prot:
 
Carbs:
79,77g
 
109,91g
 
250,00g
- -
sex 15: 385 * 21%
Gord:
 
Prot:
 
Carbs:
15,75g
 
15,18g
 
46,75g
- -
qua 13: 1077 * 60%
Gord:
 
Prot:
 
Carbs:
37,51g
 
58,43g
 
119,44g
- -
ter 12: 2142 * 119%
Gord:
 
Prot:
 
Carbs:
95,94g
 
93,14g
 
222,31g
- -
seg 11: 3147 * 175%
Gord:
 
Prot:
 
Carbs:
114,43g
 
136,74g
 
249,71g
- -
sex 8: 348 * 19%
Gord:
 
Prot:
 
Carbs:
6,70g
 
15,73g
 
52,99g
- -
qui 7: 2894 * 161%
Gord:
 
Prot:
 
Carbs:
123,84g
 
124,39g
 
162,65g
- -
qua 6: 2976 * 165%
Gord:
 
Prot:
 
Carbs:
125,32g
 
114,61g
 
257,92g
- -
ter 5: 1917 * 106%
Gord:
 
Prot:
 
Carbs:
73,48g
 
141,49g
 
168,64g
- -
seg 4: 1799 * 100%
Gord:
 
Prot:
 
Carbs:
66,30g
 
104,02g
 
184,39g
- -
dom 3: 2176 * 121%
Gord:
 
Prot:
 
Carbs:
75,44g
 
78,92g
 
215,45g
- -
sáb 2: 2982 * 166%
Gord:
 
Prot:
 
Carbs:
121,10g
 
106,17g
 
277,88g
- -
sex 1: 3148 * 175%
Gord:
 
Prot:
 
Carbs:
102,76g
 
119,64g
 
291,66g
- -
março 2022
qui 31: 2696 * 150%
Gord:
 
Prot:
 
Carbs:
128,62g
 
70,96g
 
165,49g
- -
qua 30: 1841 * 102%
Gord:
 
Prot:
 
Carbs:
99,27g
 
100,74g
 
133,17g
- -
ter 29: 1542 * 86%
Gord:
 
Prot:
 
Carbs:
71,79g
 
99,90g
 
111,39g
- -
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