Calendário de Dieta de Jena0119 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
seg 19: 1707 * 107%
Gord:
 
Prot:
 
Carbs:
61,82g
 
67,01g
 
229,38g
- -
dom 18: 1341 * 84%
Gord:
 
Prot:
 
Carbs:
21,62g
 
132,56g
 
151,80g
- -
sáb 17: 1401 * 88%
Gord:
 
Prot:
 
Carbs:
56,92g
 
70,20g
 
156,98g
- -
sex 16: 1350 * 84%
Gord:
 
Prot:
 
Carbs:
42,34g
 
49,60g
 
193,02g
- -
qui 15: 1622 * 101%
Gord:
 
Prot:
 
Carbs:
50,66g
 
47,65g
 
251,55g
- -
qua 14: 1123 * 70%
Gord:
 
Prot:
 
Carbs:
18,30g
 
51,00g
 
186,90g
- -
ter 13: 419 * 26%
Gord:
 
Prot:
 
Carbs:
18,15g
 
28,45g
 
37,67g
1401*  982
seg 12: 852 * 53%
Gord:
 
Prot:
 
Carbs:
9,60g
 
30,14g
 
157,31g
1496*  644
dom 11: 1890 * 118%
Gord:
 
Prot:
 
Carbs:
87,64g
 
93,02g
 
190,09g
- -
sáb 10: 615 * 38%
Gord:
 
Prot:
 
Carbs:
41,62g
 
49,26g
 
7,70g
- -
sex 9: 812 * 51%
Gord:
 
Prot:
 
Carbs:
43,30g
 
58,40g
 
43,09g
- -
qui 8: 609 * 38%
Gord:
 
Prot:
 
Carbs:
8,34g
 
16,68g
 
121,46g
- -
qua 7: 1960 * 122%
Gord:
 
Prot:
 
Carbs:
114,33g
 
116,14g
 
111,80g
- -
ter 6: 859 * 54%
Gord:
 
Prot:
 
Carbs:
36,35g
 
44,06g
 
88,43g
- -
seg 5: 1076 * 67%
Gord:
 
Prot:
 
Carbs:
36,88g
 
50,59g
 
140,87g
- -
sex 2: 1377 * 86%
Gord:
 
Prot:
 
Carbs:
61,21g
 
45,49g
 
159,55g
- -
qui 1: 1487 * 93%
Gord:
 
Prot:
 
Carbs:
74,73g
 
60,59g
 
148,70g
- -
fevereiro 2018
qua 28: 746 * 47%
Gord:
 
Prot:
 
Carbs:
6,89g
 
38,93g
 
132,51g
- -
agosto 2017
qui 3: 951 * 59%
Gord:
 
Prot:
 
Carbs:
24,08g
 
24,76g
 
159,31g
- -
qua 2: 1127 70%
Gord:
 
Prot:
 
Carbs:
41,80g
 
46,40g
 
166,00g
- -
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