Calendário de Dieta de ouseb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
ter 23: 116 * 8%
Gord:
 
Prot:
 
Carbs:
3,22g
 
10,35g
 
11,63g
1598*  1482
seg 22: 981 * 70%
Gord:
 
Prot:
 
Carbs:
37,79g
 
51,72g
 
107,77g
1594*  613
dom 21: 1240 * 89%
Gord:
 
Prot:
 
Carbs:
30,57g
 
45,70g
 
166,46g
1770*  530
sáb 20: 1158 * 83%
Gord:
 
Prot:
 
Carbs:
39,78g
 
74,63g
 
139,18g
1644*  486
sex 19: 1291 * 92%
Gord:
 
Prot:
 
Carbs:
40,36g
 
100,11g
 
135,36g
209*  1082
qui 18: 1321 * 94%
Gord:
 
Prot:
 
Carbs:
66,70g
 
71,77g
 
110,67g
99*  1222
qua 17: 1214 * 87%
Gord:
 
Prot:
 
Carbs:
49,01g
 
109,48g
 
89,63g
218*  996
ter 16: 1166 * 83%
Gord:
 
Prot:
 
Carbs:
50,63g
 
68,76g
 
106,24g
1733*  567
seg 15: 1030 * 74%
Gord:
 
Prot:
 
Carbs:
53,57g
 
59,02g
 
87,10g
1804*  774
março 2021
seg 22: 201 * 14%
Gord:
 
Prot:
 
Carbs:
13,74g
 
16,29g
 
1,45g
- -
ter 16: 1038 * 74%
Gord:
 
Prot:
 
Carbs:
50,24g
 
46,01g
 
101,53g
1514*  476
seg 15: 1053 * 75%
Gord:
 
Prot:
 
Carbs:
40,57g
 
55,16g
 
115,22g
1527*  474
sex 12: 57 * 4%
Gord:
 
Prot:
 
Carbs:
2,15g
 
3,96g
 
5,05g
1540*  1483
qui 11: 1365 * 98%
Gord:
 
Prot:
 
Carbs:
60,64g
 
65,63g
 
140,11g
1514*  149
qua 10: 938 * 67%
Gord:
 
Prot:
 
Carbs:
46,89g
 
43,65g
 
97,37g
1517*  579
ter 9: 1174 * 84%
Gord:
 
Prot:
 
Carbs:
42,66g
 
50,34g
 
153,64g
- -
seg 8: 1160 * 83%
Gord:
 
Prot:
 
Carbs:
65,62g
 
65,60g
 
81,21g
1520*  360
dom 7: 1277 * 91%
Gord:
 
Prot:
 
Carbs:
41,05g
 
44,68g
 
144,75g
1792*  515
sáb 6: 936 * 67%
Gord:
 
Prot:
 
Carbs:
39,35g
 
51,05g
 
94,75g
1539*  603
sex 5: 1117 * 80%
Gord:
 
Prot:
 
Carbs:
62,69g
 
60,99g
 
76,74g
1545*  428
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