Calendário de Dieta de smurfan45 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
dom 12: 859 * 68%
Gord:
 
Prot:
 
Carbs:
45,00g
 
15,66g
 
64,66g
1757*  898
julho 2018
sex 6: 342 * 27%
Gord:
 
Prot:
 
Carbs:
10,25g
 
19,42g
 
35,82g
- -
junho 2018
sex 22: 607 * 48%
Gord:
 
Prot:
 
Carbs:
16,29g
 
48,57g
 
62,05g
- -
qui 21: - - 1892* -
sex 15: 1325 * 105%
Gord:
 
Prot:
 
Carbs:
58,80g
 
66,74g
 
114,73g
2066*  741
qui 14: 1019 * 81%
Gord:
 
Prot:
 
Carbs:
21,87g
 
57,57g
 
84,14g
1781*  762
qua 13: 1058 * 84%
Gord:
 
Prot:
 
Carbs:
43,51g
 
80,54g
 
45,64g
1739*  681
ter 12: 1213 * 97%
Gord:
 
Prot:
 
Carbs:
41,46g
 
115,10g
 
77,31g
2048*  835
seg 11: 1386 * 110%
Gord:
 
Prot:
 
Carbs:
42,99g
 
82,62g
 
127,27g
2034*  648
sex 8: 1208 * 96%
Gord:
 
Prot:
 
Carbs:
57,48g
 
53,93g
 
114,89g
1955*  747
qui 7: 1216 * 97%
Gord:
 
Prot:
 
Carbs:
36,25g
 
59,68g
 
156,15g
1746*  530
qua 6: 1175 * 94%
Gord:
 
Prot:
 
Carbs:
54,00g
 
56,02g
 
79,24g
1775*  600
ter 5: 1151 * 92%
Gord:
 
Prot:
 
Carbs:
49,98g
 
56,34g
 
104,57g
1920*  769
seg 4: 1182 * 94%
Gord:
 
Prot:
 
Carbs:
43,52g
 
61,91g
 
123,87g
1979*  797
dom 3: 1289 * 103%
Gord:
 
Prot:
 
Carbs:
41,32g
 
62,09g
 
115,38g
1774*  485
sáb 2: 1304 * 104%
Gord:
 
Prot:
 
Carbs:
35,52g
 
67,11g
 
91,25g
1924*  620
maio 2018
qui 31: 1415 * 113%
Gord:
 
Prot:
 
Carbs:
67,85g
 
71,92g
 
119,32g
1954*  539
qua 30: 1202 * 96%
Gord:
 
Prot:
 
Carbs:
39,50g
 
83,77g
 
107,60g
1730*  528
ter 29: 1156 * 92%
Gord:
 
Prot:
 
Carbs:
37,25g
 
81,90g
 
110,51g
1945*  789
seg 28: 1084 * 86%
Gord:
 
Prot:
 
Carbs:
40,73g
 
86,42g
 
85,38g
1866*  782
dom 27: 1342 * 107%
Gord:
 
Prot:
 
Carbs:
37,83g
 
35,39g
 
156,61g
1657*  315
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