Calendário de Dieta de ALCR7 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2017
sex 7: 538 * 34%
Gord:
 
Prot:
 
Carbs:
15,43g
 
75,29g
 
18,09g
- -
qui 6: 899 * 56%
Gord:
 
Prot:
 
Carbs:
68,17g
 
50,05g
 
25,93g
- -
qua 5: 1027 * 64%
Gord:
 
Prot:
 
Carbs:
80,64g
 
58,42g
 
17,05g
- -
ter 4: 1681 * 105%
Gord:
 
Prot:
 
Carbs:
110,37g
 
108,87g
 
55,81g
- -
seg 3: 911 * 57%
Gord:
 
Prot:
 
Carbs:
54,10g
 
70,08g
 
31,68g
- -
dom 2: 688 43%
Gord:
 
Prot:
 
Carbs:
42,81g
 
61,00g
 
13,12g
- -
sáb 1: 1079 * 67%
Gord:
 
Prot:
 
Carbs:
97,45g
 
36,42g
 
17,53g
- -
junho 2017
sex 30: 1302 * 81%
Gord:
 
Prot:
 
Carbs:
108,40g
 
58,95g
 
17,80g
- -
qui 29: 824 * 52%
Gord:
 
Prot:
 
Carbs:
69,58g
 
29,10g
 
21,37g
- -
qua 28: 860 * 54%
Gord:
 
Prot:
 
Carbs:
72,73g
 
34,37g
 
19,39g
- -
ter 27: 1485 * 93%
Gord:
 
Prot:
 
Carbs:
105,21g
 
115,18g
 
14,49g
- -
seg 26: 663 * 41%
Gord:
 
Prot:
 
Carbs:
21,24g
 
88,87g
 
27,04g
- -
dom 25: 668 * 24%
Gord:
 
Prot:
 
Carbs:
42,35g
 
50,41g
 
20,87g
- -
sáb 24: 1320 * 47%
Gord:
 
Prot:
 
Carbs:
92,92g
 
89,41g
 
27,13g
- -
sex 23: 1215 * 43%
Gord:
 
Prot:
 
Carbs:
74,13g
 
96,11g
 
35,82g
- -
qui 22: 1282 * 46%
Gord:
 
Prot:
 
Carbs:
83,81g
 
95,54g
 
27,55g
2302*  1020
qua 21: 1621 * 58%
Gord:
 
Prot:
 
Carbs:
110,28g
 
79,48g
 
68,55g
2400*  779
ter 20: 2016 * 72%
Gord:
 
Prot:
 
Carbs:
145,82g
 
115,47g
 
44,14g
2216*  200
seg 19: 1549 * 55%
Gord:
 
Prot:
 
Carbs:
86,54g
 
121,17g
 
69,28g
- -
dom 18: 1675 * 60%
Gord:
 
Prot:
 
Carbs:
51,91g
 
96,42g
 
200,61g
2446*  771
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