Calendário de Dieta de Aureliza - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 3: 493 * 33%
Gord:
 
Prot:
 
Carbs:
16,80g
 
31,72g
 
60,23g
- -
dom 1: 471 * 31%
Gord:
 
Prot:
 
Carbs:
16,05g
 
18,79g
 
58,54g
- -
agosto 2024
qui 29: 658 * 44%
Gord:
 
Prot:
 
Carbs:
19,15g
 
72,78g
 
49,73g
- -
qua 28: 447 * 30%
Gord:
 
Prot:
 
Carbs:
13,01g
 
47,98g
 
40,07g
- -
ter 27: 1589 * 106%
Gord:
 
Prot:
 
Carbs:
65,24g
 
79,65g
 
176,90g
- -
seg 26: 1994 * 153%
Gord:
 
Prot:
 
Carbs:
62,53g
 
107,70g
 
199,96g
- -
sáb 24: 600 * 46%
Gord:
 
Prot:
 
Carbs:
12,27g
 
20,35g
 
100,16g
- -
sex 23: 2223 * 171%
Gord:
 
Prot:
 
Carbs:
47,98g
 
113,50g
 
255,99g
- -
qui 22: 1471 * 113%
Gord:
 
Prot:
 
Carbs:
47,64g
 
95,92g
 
164,53g
2483*  1012
qua 21: 1803 * 139%
Gord:
 
Prot:
 
Carbs:
39,00g
 
122,46g
 
238,43g
- -
ter 20: 1399 * 108%
Gord:
 
Prot:
 
Carbs:
24,56g
 
109,83g
 
188,22g
- -
seg 19: 1342 * 103%
Gord:
 
Prot:
 
Carbs:
62,57g
 
59,15g
 
139,86g
- -
dom 18: 1898 * 146%
Gord:
 
Prot:
 
Carbs:
51,90g
 
121,14g
 
153,47g
- -
sáb 17: 2173 * 167%
Gord:
 
Prot:
 
Carbs:
72,08g
 
87,38g
 
182,20g
- -
sex 16: 2104 * 162%
Gord:
 
Prot:
 
Carbs:
93,30g
 
111,60g
 
207,97g
- -
qui 15: 1217 * 94%
Gord:
 
Prot:
 
Carbs:
43,40g
 
77,45g
 
129,98g
2254*  1037
qua 14: 1298 * 100%
Gord:
 
Prot:
 
Carbs:
39,06g
 
78,91g
 
168,32g
2580*  1282
ter 13: 1440 * 111%
Gord:
 
Prot:
 
Carbs:
35,45g
 
121,24g
 
160,40g
- -
seg 12: 1210 * 93%
Gord:
 
Prot:
 
Carbs:
51,91g
 
60,29g
 
132,03g
- -
dom 11: 1557 * 120%
Gord:
 
Prot:
 
Carbs:
56,02g
 
44,04g
 
220,16g
- -
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