Calendário de Dieta de Fit55dee - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2017
qua 23: 1988 * 121%
Gord:
 
Prot:
 
Carbs:
155,99g
 
103,31g
 
43,18g
2481*  493
ter 22: 1674 * 102%
Gord:
 
Prot:
 
Carbs:
132,77g
 
84,02g
 
35,66g
2327*  653
seg 21: 1598 * 97%
Gord:
 
Prot:
 
Carbs:
146,02g
 
50,70g
 
13,70g
2250*  652
dom 20: 2271 * 138%
Gord:
 
Prot:
 
Carbs:
200,09g
 
72,82g
 
40,51g
- -
sáb 19: 1927 * 117%
Gord:
 
Prot:
 
Carbs:
146,55g
 
101,86g
 
45,47g
2404*  477
sex 18: 1615 * 98%
Gord:
 
Prot:
 
Carbs:
145,98g
 
48,88g
 
10,93g
- -
qui 17: 3539 * 215%
Gord:
 
Prot:
 
Carbs:
299,63g
 
103,49g
 
97,19g
2296*  1243
qua 16: 1795 * 109%
Gord:
 
Prot:
 
Carbs:
141,48g
 
85,78g
 
46,93g
- -
ter 15: 1714 * 104%
Gord:
 
Prot:
 
Carbs:
156,61g
 
49,58g
 
27,54g
- -
seg 14: 2218 * 135%
Gord:
 
Prot:
 
Carbs:
198,14g
 
78,86g
 
41,57g
2484*  266
dom 13: 1064 * 65%
Gord:
 
Prot:
 
Carbs:
95,46g
 
28,72g
 
18,27g
- -
sáb 12: 1612 * 98%
Gord:
 
Prot:
 
Carbs:
142,49g
 
53,99g
 
27,66g
2216*  604
sex 11: 1642 * 100%
Gord:
 
Prot:
 
Carbs:
140,82g
 
58,64g
 
33,44g
2445*  803
qui 10: 2521 * 153%
Gord:
 
Prot:
 
Carbs:
192,40g
 
96,51g
 
113,05g
- -
qua 9: 339 * 21%
Gord:
 
Prot:
 
Carbs:
33,40g
 
8,50g
 
0,00g
- -
ter 8: 2409 * 146%
Gord:
 
Prot:
 
Carbs:
197,20g
 
115,50g
 
92,40g
2404*  5
seg 7: 1852 * 113%
Gord:
 
Prot:
 
Carbs:
142,50g
 
86,48g
 
90,62g
2049*  197
sáb 5: 1145 * 70%
Gord:
 
Prot:
 
Carbs:
97,36g
 
47,00g
 
21,84g
2011*  866
sex 4: 2214 * 135%
Gord:
 
Prot:
 
Carbs:
189,29g
 
90,57g
 
50,07g
- -
qui 3: 678 * 41%
Gord:
 
Prot:
 
Carbs:
66,80g
 
17,00g
 
0,00g
2026*  1348
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