Calendário de Dieta de paullarb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 747 * 54%
Gord:
 
Prot:
 
Carbs:
30,94g
 
33,03g
 
85,88g
2181*  1434
qua 25: 1872 * 136%
Gord:
 
Prot:
 
Carbs:
63,37g
 
74,97g
 
251,66g
2265*  393
ter 24: 1665 121%
Gord:
 
Prot:
 
Carbs:
76,70g
 
89,86g
 
154,67g
2088*  423
seg 23: 1420 103%
Gord:
 
Prot:
 
Carbs:
60,55g
 
82,57g
 
137,01g
2145*  725
sáb 21: 494 * 36%
Gord:
 
Prot:
 
Carbs:
21,92g
 
26,64g
 
47,46g
1916*  1422
sex 20: 1896 * 137%
Gord:
 
Prot:
 
Carbs:
87,49g
 
74,10g
 
202,47g
2164*  268
qui 19: 1663 * 121%
Gord:
 
Prot:
 
Carbs:
75,06g
 
77,92g
 
161,34g
2232*  569
qua 18: 1747 * 127%
Gord:
 
Prot:
 
Carbs:
76,47g
 
85,58g
 
179,15g
2216*  469
ter 17: 1483 * 108%
Gord:
 
Prot:
 
Carbs:
65,49g
 
93,37g
 
126,29g
2216*  733
seg 16: 2020 * 146%
Gord:
 
Prot:
 
Carbs:
68,93g
 
81,77g
 
267,95g
2139*  119
sex 13: 1471 * 107%
Gord:
 
Prot:
 
Carbs:
60,94g
 
58,68g
 
165,40g
2004*  533
qui 12: 1757 * 127%
Gord:
 
Prot:
 
Carbs:
77,45g
 
93,57g
 
171,35g
2158*  401
qua 11: 1528 * 111%
Gord:
 
Prot:
 
Carbs:
53,13g
 
88,13g
 
177,25g
1963*  435
ter 10: 1566 * 114%
Gord:
 
Prot:
 
Carbs:
51,22g
 
72,31g
 
203,65g
2175*  609
seg 9: 1402 * 102%
Gord:
 
Prot:
 
Carbs:
56,38g
 
89,13g
 
132,79g
2175*  773
sex 6: 781 * 57%
Gord:
 
Prot:
 
Carbs:
27,12g
 
63,67g
 
70,55g
2004*  1223
qui 5: 1478 * 107%
Gord:
 
Prot:
 
Carbs:
46,32g
 
84,63g
 
179,44g
1987*  509
qua 4: 1564 * 113%
Gord:
 
Prot:
 
Carbs:
46,51g
 
91,37g
 
195,61g
1799*  235
ter 3: 1414 103%
Gord:
 
Prot:
 
Carbs:
54,56g
 
79,37g
 
147,82g
2016*  602
seg 2: 1549 * 112%
Gord:
 
Prot:
 
Carbs:
60,81g
 
83,57g
 
163,10g
1980*  431
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