Calendário de Dieta de Lari Rocha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
ter 29: 411 * 21%
Gord:
 
Prot:
 
Carbs:
29,67g
 
27,94g
 
7,72g
- -
seg 28: 616 * 31%
Gord:
 
Prot:
 
Carbs:
48,32g
 
35,47g
 
8,71g
2192*  1576
qua 23: 342 * 17%
Gord:
 
Prot:
 
Carbs:
29,36g
 
6,76g
 
15,46g
- -
ter 22: 466 * 23%
Gord:
 
Prot:
 
Carbs:
24,03g
 
28,87g
 
38,90g
1882*  1416
seg 21: 828 * 41%
Gord:
 
Prot:
 
Carbs:
65,20g
 
49,22g
 
10,93g
2192*  1364
sex 18: 962 * 48%
Gord:
 
Prot:
 
Carbs:
45,82g
 
78,16g
 
57,61g
2054*  1092
qui 17: 882 * 44%
Gord:
 
Prot:
 
Carbs:
70,46g
 
50,94g
 
10,44g
2607*  1725
qua 16: 867 * 43%
Gord:
 
Prot:
 
Carbs:
62,76g
 
53,02g
 
26,94g
2815*  1948
ter 15: 821 * 41%
Gord:
 
Prot:
 
Carbs:
60,32g
 
52,07g
 
18,90g
2150*  1329
seg 14: 462 * 23%
Gord:
 
Prot:
 
Carbs:
32,45g
 
31,67g
 
12,11g
- -
qui 10: 1009 * 50%
Gord:
 
Prot:
 
Carbs:
81,08g
 
59,84g
 
8,99g
2315*  1306
qua 9: 552 * 28%
Gord:
 
Prot:
 
Carbs:
43,01g
 
34,21g
 
7,23g
2117*  1565
ter 8: 917 * 46%
Gord:
 
Prot:
 
Carbs:
66,95g
 
60,54g
 
21,59g
2156*  1239
seg 7: 953 * 48%
Gord:
 
Prot:
 
Carbs:
72,94g
 
61,44g
 
12,29g
2561*  1608
sex 4: 1023 * 51%
Gord:
 
Prot:
 
Carbs:
78,40g
 
60,60g
 
21,11g
2236*  1213
qui 3: 985 * 49%
Gord:
 
Prot:
 
Carbs:
76,88g
 
54,46g
 
23,07g
2335*  1350
fevereiro 2018
qua 21: 735 * 37%
Gord:
 
Prot:
 
Carbs:
46,79g
 
63,35g
 
15,10g
- -
ter 20: 1005 * 50%
Gord:
 
Prot:
 
Carbs:
73,81g
 
70,97g
 
12,50g
- -
julho 2017
ter 25: 297 * 15%
Gord:
 
Prot:
 
Carbs:
17,90g
 
20,85g
 
15,77g
- -
sáb 22: 442 * 22%
Gord:
 
Prot:
 
Carbs:
25,10g
 
45,61g
 
7,87g
- -
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