Calendário de Dieta de eng.niellsen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
ter 28: 621 * 26%
Gord:
 
Prot:
 
Carbs:
28,33g
 
33,55g
 
57,09g
- -
sex 10: 331 * 14%
Gord:
 
Prot:
 
Carbs:
10,34g
 
46,70g
 
13,06g
- -
qui 9: 441 * 18%
Gord:
 
Prot:
 
Carbs:
16,59g
 
63,22g
 
7,13g
- -
qua 8: 320 * 13%
Gord:
 
Prot:
 
Carbs:
21,36g
 
20,53g
 
12,35g
- -
maio 2020
sex 29: 1154 * 48%
Gord:
 
Prot:
 
Carbs:
37,51g
 
69,60g
 
133,32g
- -
qui 28: 819 * 34%
Gord:
 
Prot:
 
Carbs:
52,11g
 
75,43g
 
10,58g
- -
qua 27: 845 * 35%
Gord:
 
Prot:
 
Carbs:
51,54g
 
60,55g
 
30,15g
- -
ter 26: 575 * 24%
Gord:
 
Prot:
 
Carbs:
37,43g
 
46,94g
 
11,43g
- -
seg 25: 1032 * 43%
Gord:
 
Prot:
 
Carbs:
32,80g
 
37,68g
 
150,71g
- -
sex 22: 396 * 16%
Gord:
 
Prot:
 
Carbs:
16,22g
 
49,03g
 
14,42g
- -
qui 21: 495 * 21%
Gord:
 
Prot:
 
Carbs:
39,13g
 
32,26g
 
2,27g
- -
seg 18: 900 * 38%
Gord:
 
Prot:
 
Carbs:
40,77g
 
63,12g
 
67,12g
- -
sáb 16: 749 * 31%
Gord:
 
Prot:
 
Carbs:
28,20g
 
22,20g
 
102,00g
- -
sex 15: 1281 * 53%
Gord:
 
Prot:
 
Carbs:
106,02g
 
73,26g
 
7,17g
- -
qui 14: 1152 * 48%
Gord:
 
Prot:
 
Carbs:
60,67g
 
71,89g
 
82,04g
- -
qua 13: 1036 * 43%
Gord:
 
Prot:
 
Carbs:
45,65g
 
82,08g
 
75,66g
- -
ter 12: 720 * 30%
Gord:
 
Prot:
 
Carbs:
37,15g
 
54,53g
 
40,72g
- -
sex 8: 1432 * 60%
Gord:
 
Prot:
 
Carbs:
67,61g
 
61,96g
 
144,15g
- -
qua 6: 1089 * 45%
Gord:
 
Prot:
 
Carbs:
39,64g
 
61,39g
 
121,15g
- -
ter 5: 1123 * 47%
Gord:
 
Prot:
 
Carbs:
30,64g
 
38,46g
 
169,45g
- -
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