Calendário de Dieta de Caroline Potechii - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
qua 17: 959 * 96%
Gord:
 
Prot:
 
Carbs:
48,13g
 
28,74g
 
69,33g
- -
junho 2019
sex 28: 1028 * 103%
Gord:
 
Prot:
 
Carbs:
43,30g
 
26,90g
 
116,00g
- -
sáb 1: 394 * 39%
Gord:
 
Prot:
 
Carbs:
24,94g
 
19,85g
 
22,29g
- -
maio 2019
sex 31: 1539 * 154%
Gord:
 
Prot:
 
Carbs:
64,40g
 
69,43g
 
159,78g
- -
qua 29: 823 * 82%
Gord:
 
Prot:
 
Carbs:
38,17g
 
41,40g
 
77,78g
- -
ter 28: 410 * 41%
Gord:
 
Prot:
 
Carbs:
17,66g
 
18,65g
 
43,82g
- -
sex 24: 500 * 50%
Gord:
 
Prot:
 
Carbs:
27,40g
 
11,80g
 
40,00g
- -
qui 23: 462 * 46%
Gord:
 
Prot:
 
Carbs:
21,90g
 
11,70g
 
54,00g
- -
qua 22: 610 * 61%
Gord:
 
Prot:
 
Carbs:
25,00g
 
14,45g
 
83,30g
- -
ter 21: 535 * 33%
Gord:
 
Prot:
 
Carbs:
16,91g
 
12,53g
 
82,90g
- -
sex 17: 308 * 19%
Gord:
 
Prot:
 
Carbs:
14,60g
 
7,80g
 
36,00g
- -
qui 16: 745 * 47%
Gord:
 
Prot:
 
Carbs:
36,30g
 
17,40g
 
86,00g
- -
qua 15: 1568 * 98%
Gord:
 
Prot:
 
Carbs:
81,73g
 
70,16g
 
137,94g
- -
ter 14: 843 * 53%
Gord:
 
Prot:
 
Carbs:
45,61g
 
26,41g
 
79,96g
- -
qui 9: 473 * 30%
Gord:
 
Prot:
 
Carbs:
29,48g
 
36,00g
 
13,96g
- -
qua 8: 1247 * 78%
Gord:
 
Prot:
 
Carbs:
71,71g
 
60,16g
 
90,15g
2557*  1310
ter 7: 1427 * 89%
Gord:
 
Prot:
 
Carbs:
86,14g
 
61,42g
 
96,13g
- -
seg 6: 1123 * 70%
Gord:
 
Prot:
 
Carbs:
38,63g
 
64,17g
 
131,80g
2525*  1402
sáb 4: 710 * 44%
Gord:
 
Prot:
 
Carbs:
35,46g
 
31,81g
 
64,26g
- -
qui 2: 199 * 12%
Gord:
 
Prot:
 
Carbs:
15,21g
 
13,01g
 
1,96g
- -
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