Calendário de Dieta de Emmadå - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
dom 24: 469 * 23%
Gord:
 
Prot:
 
Carbs:
27,27g
 
37,45g
 
16,37g
- -
dom 17: 962 * 48%
Gord:
 
Prot:
 
Carbs:
48,38g
 
34,00g
 
98,64g
- -
sáb 16: 1409 * 70%
Gord:
 
Prot:
 
Carbs:
56,76g
 
56,39g
 
169,22g
- -
qua 13: 755 * 38%
Gord:
 
Prot:
 
Carbs:
40,85g
 
23,77g
 
73,14g
- -
ter 12: 2095 * 105%
Gord:
 
Prot:
 
Carbs:
99,80g
 
65,06g
 
232,98g
- -
dom 10: 191 * 10%
Gord:
 
Prot:
 
Carbs:
7,18g
 
4,29g
 
26,01g
- -
sáb 9: 1785 * 89%
Gord:
 
Prot:
 
Carbs:
50,04g
 
41,21g
 
311,72g
- -
sex 8: 460 * 23%
Gord:
 
Prot:
 
Carbs:
23,78g
 
36,69g
 
22,05g
- -
qui 7: 406 * 20%
Gord:
 
Prot:
 
Carbs:
12,28g
 
13,02g
 
61,26g
- -
qua 6: 1665 * 83%
Gord:
 
Prot:
 
Carbs:
63,52g
 
46,47g
 
220,59g
- -
ter 5: 1459 * 73%
Gord:
 
Prot:
 
Carbs:
45,22g
 
53,27g
 
208,14g
- -
seg 4: 1874 * 94%
Gord:
 
Prot:
 
Carbs:
63,22g
 
70,67g
 
261,52g
- -
dom 3: 1624 * 81%
Gord:
 
Prot:
 
Carbs:
53,83g
 
78,54g
 
207,43g
- -
sáb 2: 1961 * 98%
Gord:
 
Prot:
 
Carbs:
70,84g
 
47,29g
 
291,15g
- -
sex 1: 1025 * 51%
Gord:
 
Prot:
 
Carbs:
39,46g
 
28,77g
 
137,66g
- -
maio 2018
qui 31: 2375 * 119%
Gord:
 
Prot:
 
Carbs:
104,47g
 
79,34g
 
272,92g
- -
qua 30: 2493 * 125%
Gord:
 
Prot:
 
Carbs:
103,65g
 
72,13g
 
320,00g
- -
ter 29: 1484 * 74%
Gord:
 
Prot:
 
Carbs:
29,39g
 
65,62g
 
240,71g
- -
seg 28: 1160 * 58%
Gord:
 
Prot:
 
Carbs:
21,39g
 
42,49g
 
207,08g
- -
dom 27: 1559 * 78%
Gord:
 
Prot:
 
Carbs:
64,43g
 
52,90g
 
197,32g
- -
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