Calendário de Dieta de schawi82 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
seg 20: 888 * 36%
Gord:
 
Prot:
 
Carbs:
48,05g
 
20,84g
 
84,09g
3830*  2942
sáb 18: 1660 * 66%
Gord:
 
Prot:
 
Carbs:
77,61g
 
49,28g
 
182,69g
3956*  2296
sex 17: 1992 * 80%
Gord:
 
Prot:
 
Carbs:
51,87g
 
88,55g
 
230,51g
4082*  2090
qui 16: 1926 * 77%
Gord:
 
Prot:
 
Carbs:
78,71g
 
79,09g
 
221,40g
3906*  1980
qua 15: 1180 * 47%
Gord:
 
Prot:
 
Carbs:
49,01g
 
32,12g
 
129,82g
4076*  2896
ter 14: 2386 * 95%
Gord:
 
Prot:
 
Carbs:
113,90g
 
157,86g
 
178,67g
4278*  1892
seg 13: 1189 * 48%
Gord:
 
Prot:
 
Carbs:
49,09g
 
59,79g
 
122,83g
4227*  3038
dom 12: 1348 * 54%
Gord:
 
Prot:
 
Carbs:
45,69g
 
106,94g
 
122,79g
- -
sáb 11: 1451 * 58%
Gord:
 
Prot:
 
Carbs:
50,26g
 
113,71g
 
133,37g
4038*  2587
sex 10: 1825 * 73%
Gord:
 
Prot:
 
Carbs:
62,30g
 
46,29g
 
209,71g
4495*  2670
qui 9: 1962 * 78%
Gord:
 
Prot:
 
Carbs:
50,70g
 
124,24g
 
224,96g
4821*  2859
qua 8: 2067 * 83%
Gord:
 
Prot:
 
Carbs:
93,84g
 
102,94g
 
195,79g
4260*  2193
ter 7: 2161 * 86%
Gord:
 
Prot:
 
Carbs:
56,06g
 
144,19g
 
263,71g
4558*  2397
seg 6: 1751 * 70%
Gord:
 
Prot:
 
Carbs:
85,59g
 
86,93g
 
150,00g
4328*  2577
dom 5: 1203 * 48%
Gord:
 
Prot:
 
Carbs:
45,27g
 
44,42g
 
149,77g
3855*  2652
sáb 4: 1135 * 45%
Gord:
 
Prot:
 
Carbs:
45,72g
 
74,69g
 
102,87g
4419*  3284
sex 3: 1319 * 53%
Gord:
 
Prot:
 
Carbs:
37,84g
 
68,70g
 
168,63g
4226*  2907
qui 2: 2505 * 100%
Gord:
 
Prot:
 
Carbs:
81,34g
 
122,99g
 
291,80g
5393*  2888
fevereiro 2022
qui 10: 921 * 37%
Gord:
 
Prot:
 
Carbs:
33,81g
 
32,55g
 
114,74g
- -
qua 9: 1584 * 63%
Gord:
 
Prot:
 
Carbs:
77,74g
 
53,53g
 
157,85g
4240*  2656
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