Calendário de Dieta de scarletsk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2017
seg 17: 1051 * 75%
Gord:
 
Prot:
 
Carbs:
39,23g
 
56,32g
 
120,52g
- -
sex 14: 681 * 49%
Gord:
 
Prot:
 
Carbs:
27,48g
 
35,37g
 
74,53g
- -
qui 13: 314 * 22%
Gord:
 
Prot:
 
Carbs:
13,44g
 
9,60g
 
40,99g
- -
qua 12: 1348 * 96%
Gord:
 
Prot:
 
Carbs:
41,03g
 
72,89g
 
167,79g
- -
ter 11: 896 * 64%
Gord:
 
Prot:
 
Carbs:
37,91g
 
45,49g
 
91,97g
- -
seg 10: 702 * 50%
Gord:
 
Prot:
 
Carbs:
19,33g
 
41,53g
 
91,64g
- -
dom 9: 604 * 43%
Gord:
 
Prot:
 
Carbs:
19,91g
 
30,56g
 
75,42g
- -
sáb 8: 1145 * 82%
Gord:
 
Prot:
 
Carbs:
54,19g
 
89,25g
 
70,16g
- -
qui 6: 1324 * 95%
Gord:
 
Prot:
 
Carbs:
51,33g
 
74,98g
 
136,83g
- -
qua 5: 932 * 67%
Gord:
 
Prot:
 
Carbs:
29,73g
 
42,69g
 
121,15g
- -
ter 4: 1231 * 88%
Gord:
 
Prot:
 
Carbs:
27,31g
 
58,94g
 
185,68g
- -
seg 3: 1004 * 72%
Gord:
 
Prot:
 
Carbs:
38,96g
 
54,10g
 
105,45g
- -
dom 2: 1271 * 91%
Gord:
 
Prot:
 
Carbs:
45,47g
 
51,42g
 
166,02g
- -
sáb 1: 974 * 70%
Gord:
 
Prot:
 
Carbs:
36,43g
 
62,86g
 
98,31g
- -
março 2017
sex 31: 1247 * 89%
Gord:
 
Prot:
 
Carbs:
45,02g
 
54,21g
 
147,92g
- -
qui 30: 1115 * 80%
Gord:
 
Prot:
 
Carbs:
47,82g
 
61,23g
 
113,58g
- -
qua 29: 1391 * 99%
Gord:
 
Prot:
 
Carbs:
53,84g
 
54,61g
 
171,11g
- -
ter 28: 1131 * 81%
Gord:
 
Prot:
 
Carbs:
47,62g
 
64,16g
 
108,47g
- -
seg 27: 805 * 58%
Gord:
 
Prot:
 
Carbs:
24,07g
 
80,45g
 
68,06g
- -
dom 26: 1477 * 106%
Gord:
 
Prot:
 
Carbs:
65,71g
 
58,12g
 
164,22g
- -
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