Calendário de Dieta de Thalita Gueller - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1373 * 92%
Gord:
 
Prot:
 
Carbs:
63,01g
 
94,43g
 
108,75g
1821*  448
qua 25: 1156 * 77%
Gord:
 
Prot:
 
Carbs:
54,90g
 
88,45g
 
90,24g
2481*  1325
ter 24: 1881 * 125%
Gord:
 
Prot:
 
Carbs:
82,90g
 
104,79g
 
185,61g
2574*  693
seg 23: 1584 * 106%
Gord:
 
Prot:
 
Carbs:
75,20g
 
91,53g
 
145,56g
2492*  908
dom 22: 1942 * 129%
Gord:
 
Prot:
 
Carbs:
110,95g
 
112,16g
 
126,97g
2107*  165
sáb 21: 1908 * 127%
Gord:
 
Prot:
 
Carbs:
68,09g
 
112,50g
 
207,22g
1952*  44
sex 20: 1388 * 93%
Gord:
 
Prot:
 
Carbs:
69,77g
 
81,23g
 
116,95g
2393*  1005
qui 19: 1664 * 111%
Gord:
 
Prot:
 
Carbs:
53,46g
 
112,65g
 
190,97g
2382*  718
qua 18: 1241 * 83%
Gord:
 
Prot:
 
Carbs:
63,96g
 
113,71g
 
56,88g
2521*  1280
ter 17: 1167 * 78%
Gord:
 
Prot:
 
Carbs:
59,96g
 
87,00g
 
73,99g
2369*  1202
seg 16: 1138 * 76%
Gord:
 
Prot:
 
Carbs:
54,18g
 
112,27g
 
51,40g
1967*  829
dom 15: - - 1714* -
sáb 14: - - 1849* -
sex 13: 1259 * 84%
Gord:
 
Prot:
 
Carbs:
66,70g
 
92,79g
 
79,37g
2109*  850
qui 12: 1151 * 77%
Gord:
 
Prot:
 
Carbs:
55,63g
 
76,49g
 
92,02g
2065*  914
qua 11: 1622 * 108%
Gord:
 
Prot:
 
Carbs:
85,01g
 
98,04g
 
125,81g
2391*  769
ter 10: 1167 * 78%
Gord:
 
Prot:
 
Carbs:
55,94g
 
75,16g
 
102,19g
2455*  1288
seg 9: 1630 * 109%
Gord:
 
Prot:
 
Carbs:
79,70g
 
139,06g
 
93,46g
2353*  723
dom 8: 1455 * 97%
Gord:
 
Prot:
 
Carbs:
65,87g
 
123,70g
 
94,56g
2235*  780
sáb 7: 1797 * 120%
Gord:
 
Prot:
 
Carbs:
77,60g
 
71,40g
 
205,00g
2177*  380
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