Calendário de Dieta de nnando56 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
ter 10: 1041 * 47%
Gord:
 
Prot:
 
Carbs:
44,85g
 
41,23g
 
68,82g
- -
dom 8: 1731 * 79%
Gord:
 
Prot:
 
Carbs:
121,94g
 
101,19g
 
56,95g
- -
sáb 7: 1271 * 58%
Gord:
 
Prot:
 
Carbs:
61,07g
 
24,56g
 
76,74g
- -
sex 6: 1537 * 70%
Gord:
 
Prot:
 
Carbs:
103,38g
 
119,00g
 
38,65g
2471*  934
qui 5: 1451 * 66%
Gord:
 
Prot:
 
Carbs:
84,18g
 
68,74g
 
53,38g
2471*  1020
qua 4: 1313 * 60%
Gord:
 
Prot:
 
Carbs:
75,17g
 
83,77g
 
74,90g
- -
ter 3: 629 * 29%
Gord:
 
Prot:
 
Carbs:
31,18g
 
37,41g
 
57,74g
- -
seg 2: 1145 * 52%
Gord:
 
Prot:
 
Carbs:
58,45g
 
80,62g
 
74,92g
2396*  1251
dom 1: 973 * 44%
Gord:
 
Prot:
 
Carbs:
36,98g
 
103,33g
 
47,13g
2426*  1453
agosto 2019
sáb 31: 1180 * 54%
Gord:
 
Prot:
 
Carbs:
60,55g
 
97,34g
 
61,08g
- -
sex 30: 1217 * 55%
Gord:
 
Prot:
 
Carbs:
71,04g
 
67,86g
 
35,80g
2471*  1254
qui 29: 1079 * 49%
Gord:
 
Prot:
 
Carbs:
44,51g
 
97,64g
 
68,01g
2271*  1192
qua 28: 1071 * 49%
Gord:
 
Prot:
 
Carbs:
52,11g
 
75,78g
 
72,91g
2467*  1396
ter 27: 1290 * 59%
Gord:
 
Prot:
 
Carbs:
70,53g
 
83,44g
 
81,67g
2583*  1293
seg 26: 1049 * 48%
Gord:
 
Prot:
 
Carbs:
57,93g
 
80,18g
 
46,34g
2485*  1436
dom 25: 994 * 45%
Gord:
 
Prot:
 
Carbs:
37,73g
 
60,45g
 
75,18g
2389*  1395
sáb 24: 838 * 38%
Gord:
 
Prot:
 
Carbs:
36,17g
 
55,81g
 
39,39g
2054*  1216
sex 23: 1329 * 60%
Gord:
 
Prot:
 
Carbs:
60,00g
 
67,79g
 
104,86g
2480*  1151
qui 22: 970 * 44%
Gord:
 
Prot:
 
Carbs:
37,48g
 
81,71g
 
74,55g
2283*  1313
qua 21: 837 * 38%
Gord:
 
Prot:
 
Carbs:
48,03g
 
19,77g
 
58,52g
2437*  1600
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