Calendário de Dieta de mah1981 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
dom 20: 271 * 14%
Gord:
 
Prot:
 
Carbs:
4,21g
 
24,83g
 
32,07g
- -
qua 16: 343 * 18%
Gord:
 
Prot:
 
Carbs:
7,29g
 
11,95g
 
61,54g
- -
ter 15: 264 * 14%
Gord:
 
Prot:
 
Carbs:
9,97g
 
10,61g
 
36,27g
- -
seg 14: 668 * 35%
Gord:
 
Prot:
 
Carbs:
16,43g
 
22,49g
 
112,16g
- -
dom 13: 415 * 22%
Gord:
 
Prot:
 
Carbs:
13,46g
 
18,91g
 
58,90g
- -
sáb 12: 297 * 16%
Gord:
 
Prot:
 
Carbs:
6,70g
 
10,10g
 
50,63g
- -
qui 10: 574 * 30%
Gord:
 
Prot:
 
Carbs:
17,49g
 
23,34g
 
85,64g
- -
qua 9: 260 * 14%
Gord:
 
Prot:
 
Carbs:
9,02g
 
9,49g
 
38,09g
- -
seg 7: 722 * 38%
Gord:
 
Prot:
 
Carbs:
15,97g
 
52,87g
 
90,21g
- -
dom 6: 1086 * 57%
Gord:
 
Prot:
 
Carbs:
43,54g
 
37,84g
 
140,15g
- -
sáb 5: 592 * 31%
Gord:
 
Prot:
 
Carbs:
19,48g
 
39,55g
 
73,01g
- -
sex 4: 767 * 40%
Gord:
 
Prot:
 
Carbs:
35,48g
 
51,61g
 
64,08g
- -
qui 3: 381 * 20%
Gord:
 
Prot:
 
Carbs:
13,40g
 
31,60g
 
32,55g
- -
qua 2: 397 * 21%
Gord:
 
Prot:
 
Carbs:
17,95g
 
32,32g
 
53,48g
- -
ter 1: 741 * 39%
Gord:
 
Prot:
 
Carbs:
25,83g
 
47,94g
 
103,69g
- -
agosto 2020
seg 31: 923 * 49%
Gord:
 
Prot:
 
Carbs:
29,28g
 
78,27g
 
109,75g
- -
dom 30: 949 * 50%
Gord:
 
Prot:
 
Carbs:
19,91g
 
57,92g
 
128,54g
- -
sáb 29: 724 * 38%
Gord:
 
Prot:
 
Carbs:
14,51g
 
46,88g
 
98,76g
- -
sex 28: 931 * 49%
Gord:
 
Prot:
 
Carbs:
13,37g
 
63,29g
 
139,40g
- -
qui 27: 1056 * 56%
Gord:
 
Prot:
 
Carbs:
28,04g
 
55,76g
 
144,16g
- -
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