Calendário de Dieta de matias.sttilo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
seg 25: 1314 * 57%
Gord:
 
Prot:
 
Carbs:
51,87g
 
61,21g
 
155,97g
1991*  677
dom 24: 1339 * 58%
Gord:
 
Prot:
 
Carbs:
39,28g
 
98,86g
 
111,94g
1698*  359
sáb 23: 2374 * 103%
Gord:
 
Prot:
 
Carbs:
50,80g
 
52,06g
 
286,76g
1991*  383
sex 22: 129 * 6%
Gord:
 
Prot:
 
Carbs:
0,01g
 
0,19g
 
33,64g
1991*  1862
qui 21: 662 * 29%
Gord:
 
Prot:
 
Carbs:
21,25g
 
50,10g
 
70,64g
1991*  1329
qua 20: 1289 * 56%
Gord:
 
Prot:
 
Carbs:
51,32g
 
112,38g
 
94,66g
1991*  702
ter 19: 1148 * 50%
Gord:
 
Prot:
 
Carbs:
57,85g
 
78,50g
 
84,90g
2015*  867
seg 18: 1263 * 55%
Gord:
 
Prot:
 
Carbs:
51,13g
 
75,26g
 
130,56g
2008*  745
dom 17: 1767 * 77%
Gord:
 
Prot:
 
Carbs:
93,45g
 
67,53g
 
157,23g
- -
sáb 16: 2240 * 97%
Gord:
 
Prot:
 
Carbs:
81,14g
 
145,30g
 
193,01g
2008*  232
sex 15: 1492 * 65%
Gord:
 
Prot:
 
Carbs:
34,36g
 
121,41g
 
140,81g
2008*  516
qui 14: 898 * 39%
Gord:
 
Prot:
 
Carbs:
27,69g
 
71,60g
 
93,44g
2064*  1166
qua 13: 1100 * 48%
Gord:
 
Prot:
 
Carbs:
40,37g
 
94,70g
 
88,51g
2056*  956
ter 12: 1447 * 63%
Gord:
 
Prot:
 
Carbs:
46,66g
 
99,66g
 
160,58g
2071*  624
seg 11: 966 * 42%
Gord:
 
Prot:
 
Carbs:
41,66g
 
77,39g
 
72,84g
2056*  1090
dom 10: 1882 * 82%
Gord:
 
Prot:
 
Carbs:
61,73g
 
81,61g
 
164,58g
1754*  128
sáb 9: 2480 * 108%
Gord:
 
Prot:
 
Carbs:
66,95g
 
123,84g
 
236,66g
2724*  244
sex 8: 1701 * 74%
Gord:
 
Prot:
 
Carbs:
29,94g
 
104,78g
 
181,25g
2056*  355
qui 7: 1893 * 82%
Gord:
 
Prot:
 
Carbs:
70,69g
 
121,79g
 
193,62g
2071*  178
qua 6: 1475 * 64%
Gord:
 
Prot:
 
Carbs:
24,19g
 
111,79g
 
133,06g
2071*  596
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