Calendário de Dieta de Karina Vilella - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
sex 14: 1187 * 74%
Gord:
 
Prot:
 
Carbs:
70,63g
 
109,62g
 
25,73g
- -
qui 13: 1066 * 67%
Gord:
 
Prot:
 
Carbs:
75,63g
 
92,44g
 
5,34g
- -
qua 12: 1042 * 65%
Gord:
 
Prot:
 
Carbs:
59,27g
 
87,27g
 
39,46g
- -
ter 11: 524 * 33%
Gord:
 
Prot:
 
Carbs:
31,55g
 
38,10g
 
25,50g
- -
seg 10: 841 * 53%
Gord:
 
Prot:
 
Carbs:
45,33g
 
79,49g
 
25,63g
- -
dom 9: 740 * 46%
Gord:
 
Prot:
 
Carbs:
39,42g
 
58,04g
 
36,38g
- -
sáb 8: 629 * 39%
Gord:
 
Prot:
 
Carbs:
28,23g
 
39,65g
 
53,97g
- -
sex 7: 1469 * 92%
Gord:
 
Prot:
 
Carbs:
74,92g
 
114,60g
 
82,81g
- -
qui 6: 1197 * 75%
Gord:
 
Prot:
 
Carbs:
78,95g
 
79,80g
 
44,39g
- -
qua 5: 581 * 36%
Gord:
 
Prot:
 
Carbs:
32,85g
 
44,18g
 
26,74g
- -
ter 4: 518 * 32%
Gord:
 
Prot:
 
Carbs:
28,71g
 
38,34g
 
28,76g
- -
seg 3: 727 * 45%
Gord:
 
Prot:
 
Carbs:
48,80g
 
59,89g
 
12,99g
- -
dom 2: 600 * 38%
Gord:
 
Prot:
 
Carbs:
31,95g
 
48,46g
 
27,71g
- -
sáb 1: 1103 * 69%
Gord:
 
Prot:
 
Carbs:
71,48g
 
66,84g
 
48,01g
- -
agosto 2018
sex 31: 952 * 60%
Gord:
 
Prot:
 
Carbs:
60,19g
 
56,00g
 
37,09g
- -
qui 30: 1084 * 68%
Gord:
 
Prot:
 
Carbs:
55,45g
 
79,80g
 
64,14g
- -
qua 29: 813 * 51%
Gord:
 
Prot:
 
Carbs:
43,06g
 
57,49g
 
49,19g
- -
ter 28: 1106 * 69%
Gord:
 
Prot:
 
Carbs:
63,91g
 
95,00g
 
35,14g
- -
seg 27: 798 * 40%
Gord:
 
Prot:
 
Carbs:
41,81g
 
65,83g
 
40,44g
- -
dom 26: 597 * 30%
Gord:
 
Prot:
 
Carbs:
33,02g
 
41,72g
 
31,88g
- -
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