Calendário de Dieta de vivi miranda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1433 * 84%
Gord:
 
Prot:
 
Carbs:
39,20g
 
119,80g
 
163,52g
2464*  1031
qua 25: 1436 * 84%
Gord:
 
Prot:
 
Carbs:
39,00g
 
107,48g
 
170,81g
- -
ter 24: 1495 * 88%
Gord:
 
Prot:
 
Carbs:
59,22g
 
91,31g
 
160,30g
- -
seg 23: 1362 * 80%
Gord:
 
Prot:
 
Carbs:
39,70g
 
112,24g
 
147,77g
- -
qua 18: 793 * 47%
Gord:
 
Prot:
 
Carbs:
20,04g
 
61,58g
 
93,24g
- -
ter 17: 1580 * 93%
Gord:
 
Prot:
 
Carbs:
47,02g
 
126,87g
 
157,95g
- -
qui 5: 943 * 55%
Gord:
 
Prot:
 
Carbs:
35,53g
 
28,66g
 
132,44g
- -
agosto 2024
sex 30: 1073 * 63%
Gord:
 
Prot:
 
Carbs:
25,90g
 
82,07g
 
135,40g
- -
qui 29: 297 * 17%
Gord:
 
Prot:
 
Carbs:
12,27g
 
19,03g
 
27,12g
- -
julho 2024
ter 30: 1053 * 62%
Gord:
 
Prot:
 
Carbs:
24,43g
 
73,26g
 
140,91g
- -
sáb 27: 758 * 45%
Gord:
 
Prot:
 
Carbs:
22,64g
 
66,73g
 
73,92g
- -
sex 26: 1546 * 91%
Gord:
 
Prot:
 
Carbs:
39,44g
 
121,46g
 
178,93g
- -
qua 24: 1252 * 74%
Gord:
 
Prot:
 
Carbs:
32,11g
 
106,90g
 
136,45g
- -
ter 23: 910 * 54%
Gord:
 
Prot:
 
Carbs:
57,14g
 
89,37g
 
4,54g
- -
sex 12: 675 * 40%
Gord:
 
Prot:
 
Carbs:
26,45g
 
56,54g
 
52,99g
- -
qui 11: 1708 * 100%
Gord:
 
Prot:
 
Carbs:
63,00g
 
118,84g
 
173,24g
- -
ter 2: 194 * 11%
Gord:
 
Prot:
 
Carbs:
13,32g
 
15,79g
 
1,41g
- -
junho 2024
qui 27: 718 * 42%
Gord:
 
Prot:
 
Carbs:
25,25g
 
45,76g
 
78,24g
- -
ter 25: 696 * 41%
Gord:
 
Prot:
 
Carbs:
20,24g
 
47,67g
 
79,68g
- -
qui 20: 1564 * 92%
Gord:
 
Prot:
 
Carbs:
47,14g
 
102,50g
 
201,56g
- -
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