Calendário de Dieta de marianneheugen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 1613 * 101%
Gord:
 
Prot:
 
Carbs:
88,02g
 
100,26g
 
101,37g
- -
qui 26: 1587 * 99%
Gord:
 
Prot:
 
Carbs:
52,56g
 
129,92g
 
141,74g
- -
qua 25: 1725 * 108%
Gord:
 
Prot:
 
Carbs:
51,14g
 
133,81g
 
170,45g
- -
ter 24: 622 * 37%
Gord:
 
Prot:
 
Carbs:
17,81g
 
54,62g
 
57,00g
- -
seg 23: 1622 * 97%
Gord:
 
Prot:
 
Carbs:
60,37g
 
104,90g
 
164,39g
- -
qui 19: 1116 * 67%
Gord:
 
Prot:
 
Carbs:
72,18g
 
43,74g
 
74,90g
- -
sex 13: 1410 * 84%
Gord:
 
Prot:
 
Carbs:
57,21g
 
106,55g
 
106,75g
- -
qui 12: 1467 * 88%
Gord:
 
Prot:
 
Carbs:
53,44g
 
89,01g
 
149,34g
- -
qua 11: 1756 * 105%
Gord:
 
Prot:
 
Carbs:
68,89g
 
91,63g
 
140,94g
- -
ter 10: 1285 * 77%
Gord:
 
Prot:
 
Carbs:
41,94g
 
94,87g
 
125,27g
- -
seg 9: 1177 * 70%
Gord:
 
Prot:
 
Carbs:
45,08g
 
76,28g
 
111,27g
- -
sex 6: 1274 * 76%
Gord:
 
Prot:
 
Carbs:
53,72g
 
99,53g
 
107,78g
- -
ter 3: 668 * 40%
Gord:
 
Prot:
 
Carbs:
21,75g
 
46,27g
 
71,08g
- -
dom 1: 1577 * 94%
Gord:
 
Prot:
 
Carbs:
85,47g
 
57,53g
 
149,39g
- -
agosto 2024
sex 30: 1613 * 97%
Gord:
 
Prot:
 
Carbs:
53,64g
 
119,51g
 
159,10g
- -
qui 29: 1505 * 90%
Gord:
 
Prot:
 
Carbs:
75,33g
 
91,91g
 
112,10g
- -
qua 28: 1574 * 94%
Gord:
 
Prot:
 
Carbs:
59,21g
 
127,54g
 
134,02g
- -
ter 27: 1730 * 104%
Gord:
 
Prot:
 
Carbs:
71,76g
 
97,14g
 
170,42g
- -
seg 26: 1201 * 72%
Gord:
 
Prot:
 
Carbs:
41,13g
 
73,55g
 
134,14g
- -
ter 20: 950 * 57%
Gord:
 
Prot:
 
Carbs:
31,96g
 
59,37g
 
108,12g
- -
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