Calendário de Dieta de mailapiresferreira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
sex 15: 1591 * 80%
Gord:
 
Prot:
 
Carbs:
60,05g
 
47,33g
 
212,06g
- -
qui 14: 1062 * 53%
Gord:
 
Prot:
 
Carbs:
38,31g
 
46,79g
 
131,42g
- -
fevereiro 2020
qui 6: 1667 * 93%
Gord:
 
Prot:
 
Carbs:
57,95g
 
63,65g
 
215,51g
- -
qua 5: 319 * 18%
Gord:
 
Prot:
 
Carbs:
10,97g
 
6,85g
 
49,16g
- -
ter 4: 1226 * 68%
Gord:
 
Prot:
 
Carbs:
47,72g
 
45,02g
 
155,50g
- -
maio 2018
sex 11: 513 * 28%
Gord:
 
Prot:
 
Carbs:
30,23g
 
34,90g
 
25,59g
- -
qui 10: 1055 * 59%
Gord:
 
Prot:
 
Carbs:
58,82g
 
80,68g
 
51,20g
1451*  396
qua 9: 1010 56%
Gord:
 
Prot:
 
Carbs:
53,23g
 
63,91g
 
67,22g
1884*  874
ter 8: 809 * 45%
Gord:
 
Prot:
 
Carbs:
42,68g
 
61,17g
 
43,81g
- -
seg 7: 1094 * 61%
Gord:
 
Prot:
 
Carbs:
48,85g
 
84,45g
 
78,48g
2025*  931
qua 2: 725 * 40%
Gord:
 
Prot:
 
Carbs:
31,00g
 
63,89g
 
44,63g
- -
abril 2018
qui 26: 973 * 54%
Gord:
 
Prot:
 
Carbs:
50,07g
 
63,63g
 
65,15g
- -
qua 25: 1276 * 71%
Gord:
 
Prot:
 
Carbs:
69,87g
 
98,86g
 
61,16g
- -
ter 24: 1068 59%
Gord:
 
Prot:
 
Carbs:
56,89g
 
69,30g
 
67,18g
1974  906
seg 23: 931 52%
Gord:
 
Prot:
 
Carbs:
56,22g
 
51,68g
 
44,17g
1807  876
ter 17: 687 * 38%
Gord:
 
Prot:
 
Carbs:
32,87g
 
62,24g
 
35,52g
- -
seg 16: 868 * 48%
Gord:
 
Prot:
 
Carbs:
42,95g
 
71,66g
 
47,33g
1807*  939
dom 15: 627 * 35%
Gord:
 
Prot:
 
Carbs:
28,36g
 
58,25g
 
35,35g
- -
sex 13: 951 * 53%
Gord:
 
Prot:
 
Carbs:
46,54g
 
86,55g
 
51,69g
1867*  916
qui 12: 857 * 48%
Gord:
 
Prot:
 
Carbs:
40,71g
 
59,05g
 
62,20g
- -
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