Calendário de Dieta de Maria Ambühl - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 28: - - 457* -
sex 27: 1760 * 88%
Gord:
 
Prot:
 
Carbs:
61,91g
 
69,13g
 
99,36g
2493*  733
qui 26: 1987 * 99%
Gord:
 
Prot:
 
Carbs:
72,67g
 
104,71g
 
94,97g
2444*  457
qua 25: 2045 * 102%
Gord:
 
Prot:
 
Carbs:
70,17g
 
104,83g
 
112,88g
2563*  518
ter 24: 2263 * 113%
Gord:
 
Prot:
 
Carbs:
79,21g
 
98,25g
 
106,64g
2574*  311
seg 23: 2058 * 103%
Gord:
 
Prot:
 
Carbs:
75,49g
 
83,20g
 
114,73g
2593*  535
dom 22: - - 2132* -
sáb 21: 1041 * 52%
Gord:
 
Prot:
 
Carbs:
71,60g
 
52,20g
 
70,44g
2091*  1050
sex 20: 513 * 26%
Gord:
 
Prot:
 
Carbs:
33,00g
 
20,92g
 
30,51g
2425*  1912
qui 19: 246 * 12%
Gord:
 
Prot:
 
Carbs:
18,76g
 
14,13g
 
4,74g
2155*  1909
qua 18: 2138 * 107%
Gord:
 
Prot:
 
Carbs:
57,59g
 
92,07g
 
144,37g
2634*  496
ter 17: 2122 * 106%
Gord:
 
Prot:
 
Carbs:
61,49g
 
82,01g
 
131,93g
2345*  223
seg 16: 1844 * 92%
Gord:
 
Prot:
 
Carbs:
76,41g
 
99,27g
 
77,65g
2567*  723
dom 15: - - 2158* -
sáb 14: 2157 * 108%
Gord:
 
Prot:
 
Carbs:
46,45g
 
77,08g
 
100,30g
2576*  419
sex 13: 2043 * 102%
Gord:
 
Prot:
 
Carbs:
84,22g
 
90,38g
 
99,94g
2757*  714
qui 12: 1878 * 94%
Gord:
 
Prot:
 
Carbs:
65,09g
 
105,47g
 
117,12g
2636*  758
qua 11: 2072 * 104%
Gord:
 
Prot:
 
Carbs:
103,20g
 
103,16g
 
72,12g
2078*  6
ter 10: 2102 * 105%
Gord:
 
Prot:
 
Carbs:
65,16g
 
87,46g
 
159,98g
2671*  569
seg 9: 1985 * 99%
Gord:
 
Prot:
 
Carbs:
75,76g
 
101,19g
 
117,87g
2468*  483
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