Calendário de Dieta de Magpiezoe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1064 * 76%
Gord:
 
Prot:
 
Carbs:
64,92g
 
54,09g
 
67,61g
- -
qua 25: 902 * 64%
Gord:
 
Prot:
 
Carbs:
50,43g
 
40,02g
 
72,45g
1813*  911
sáb 21: 1354 * 97%
Gord:
 
Prot:
 
Carbs:
63,37g
 
53,36g
 
141,21g
1917*  563
sex 20: 981 * 70%
Gord:
 
Prot:
 
Carbs:
40,40g
 
63,84g
 
87,39g
2021*  1040
qui 19: 1005 * 72%
Gord:
 
Prot:
 
Carbs:
40,47g
 
37,01g
 
129,99g
2021*  1016
qua 18: 1234 * 88%
Gord:
 
Prot:
 
Carbs:
35,72g
 
49,29g
 
181,30g
1709*  475
ter 17: 1545 * 110%
Gord:
 
Prot:
 
Carbs:
68,62g
 
63,93g
 
180,74g
1813*  268
seg 16: 1176 * 84%
Gord:
 
Prot:
 
Carbs:
50,76g
 
60,33g
 
129,39g
- -
dom 15: 1004 * 72%
Gord:
 
Prot:
 
Carbs:
28,32g
 
52,02g
 
132,30g
1744*  740
sáb 14: 988 * 71%
Gord:
 
Prot:
 
Carbs:
29,29g
 
35,74g
 
145,49g
1882*  894
sex 13: 1029 * 74%
Gord:
 
Prot:
 
Carbs:
41,55g
 
43,80g
 
118,31g
2021*  992
qui 12: 1418 * 101%
Gord:
 
Prot:
 
Carbs:
44,19g
 
43,38g
 
209,29g
- -
qua 11: 1196 * 85%
Gord:
 
Prot:
 
Carbs:
57,22g
 
50,64g
 
122,86g
1744*  548
ter 10: 2463 * 176%
Gord:
 
Prot:
 
Carbs:
86,54g
 
100,40g
 
322,42g
- -
seg 9: 1023 * 73%
Gord:
 
Prot:
 
Carbs:
30,03g
 
41,65g
 
109,97g
- -
dom 8: 1155 * 82%
Gord:
 
Prot:
 
Carbs:
51,44g
 
38,42g
 
140,78g
1848*  693
sáb 7: 1191 * 85%
Gord:
 
Prot:
 
Carbs:
47,61g
 
52,90g
 
137,35g
1779*  588
qua 4: 1195 * 85%
Gord:
 
Prot:
 
Carbs:
52,20g
 
39,96g
 
138,42g
- -
ter 3: 1068 * 76%
Gord:
 
Prot:
 
Carbs:
38,43g
 
53,19g
 
124,55g
- -
seg 2: 1379 * 98%
Gord:
 
Prot:
 
Carbs:
46,95g
 
48,15g
 
190,55g
1917*  538
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