Calendário de Dieta de Daiatd - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2016
qui 28: 317 * 18%
Gord:
 
Prot:
 
Carbs:
15,12g
 
30,46g
 
16,42g
- -
qua 20: 592 * 33%
Gord:
 
Prot:
 
Carbs:
32,85g
 
47,42g
 
28,92g
- -
ter 19: 833 * 46%
Gord:
 
Prot:
 
Carbs:
43,42g
 
66,55g
 
46,59g
- -
seg 18: 371 * 21%
Gord:
 
Prot:
 
Carbs:
18,32g
 
33,07g
 
19,76g
- -
dom 17: 1150 * 64%
Gord:
 
Prot:
 
Carbs:
77,86g
 
92,13g
 
16,27g
- -
sáb 16: 1203 * 67%
Gord:
 
Prot:
 
Carbs:
74,06g
 
117,59g
 
10,03g
- -
sex 15: 997 * 55%
Gord:
 
Prot:
 
Carbs:
59,26g
 
93,09g
 
19,39g
- -
qui 14: 360 * 20%
Gord:
 
Prot:
 
Carbs:
19,64g
 
32,29g
 
12,82g
1780*  1420
qua 13: 858 * 48%
Gord:
 
Prot:
 
Carbs:
55,05g
 
65,18g
 
24,64g
2041*  1183
ter 12: 714 * 40%
Gord:
 
Prot:
 
Carbs:
46,63g
 
56,97g
 
13,00g
1789*  1075
seg 11: 560 * 31%
Gord:
 
Prot:
 
Carbs:
27,41g
 
57,48g
 
19,32g
1852*  1292
dom 10: 1017 * 56%
Gord:
 
Prot:
 
Carbs:
51,62g
 
83,43g
 
53,18g
1670*  653
sáb 9: 1240 * 69%
Gord:
 
Prot:
 
Carbs:
73,55g
 
91,31g
 
51,21g
1677*  437
sex 8: 1194 * 66%
Gord:
 
Prot:
 
Carbs:
76,06g
 
94,25g
 
30,19g
1918*  724
qui 7: 1170 * -
Gord:
 
Prot:
 
Carbs:
71,20g
 
90,17g
 
39,18g
1568*  398
qua 6: 995 * -
Gord:
 
Prot:
 
Carbs:
61,13g
 
82,60g
 
27,81g
1947*  952
ter 5: 1463 * -
Gord:
 
Prot:
 
Carbs:
92,18g
 
122,58g
 
31,80g
1993*  530
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