Calendário de Dieta de Lmbranco - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
qua 19: 507 * 34%
Gord:
 
Prot:
 
Carbs:
16,80g
 
22,19g
 
65,62g
- -
seg 17: 974 * 65%
Gord:
 
Prot:
 
Carbs:
27,83g
 
61,66g
 
123,21g
- -
qua 12: 878 * 59%
Gord:
 
Prot:
 
Carbs:
26,31g
 
42,87g
 
117,56g
- -
ter 11: 310 * 21%
Gord:
 
Prot:
 
Carbs:
4,95g
 
27,23g
 
40,63g
- -
seg 10: 2153 * 144%
Gord:
 
Prot:
 
Carbs:
60,04g
 
112,64g
 
290,14g
2689*  536
dom 9: 1515 * 101%
Gord:
 
Prot:
 
Carbs:
48,70g
 
45,11g
 
232,34g
- -
sáb 8: 1450 * 97%
Gord:
 
Prot:
 
Carbs:
75,45g
 
62,66g
 
132,26g
- -
sex 7: 1807 * 120%
Gord:
 
Prot:
 
Carbs:
96,18g
 
101,38g
 
136,90g
2706*  899
qui 6: 1703 * 114%
Gord:
 
Prot:
 
Carbs:
49,15g
 
149,14g
 
158,66g
2462*  759
qua 5: 1814 * 121%
Gord:
 
Prot:
 
Carbs:
85,17g
 
92,90g
 
178,45g
2695*  881
ter 4: 1601 * 107%
Gord:
 
Prot:
 
Carbs:
61,69g
 
133,11g
 
136,12g
- -
seg 3: 1348 * 90%
Gord:
 
Prot:
 
Carbs:
43,23g
 
89,08g
 
154,82g
- -
janeiro 2020
sex 24: 1372 * 91%
Gord:
 
Prot:
 
Carbs:
64,06g
 
77,44g
 
118,74g
- -
qui 23: 1615 * 108%
Gord:
 
Prot:
 
Carbs:
54,47g
 
79,84g
 
205,39g
- -
ter 21: 674 * 45%
Gord:
 
Prot:
 
Carbs:
9,25g
 
59,20g
 
89,00g
- -
setembro 2018
qua 19: 800 * 53%
Gord:
 
Prot:
 
Carbs:
41,75g
 
39,37g
 
68,68g
- -
ter 18: 1114 * 74%
Gord:
 
Prot:
 
Carbs:
34,70g
 
48,36g
 
154,13g
- -
agosto 2018
seg 27: 484 * 32%
Gord:
 
Prot:
 
Carbs:
14,20g
 
27,38g
 
59,09g
- -
sex 24: 1052 * 70%
Gord:
 
Prot:
 
Carbs:
50,12g
 
61,99g
 
86,57g
- -
qui 23: 737 * 49%
Gord:
 
Prot:
 
Carbs:
27,60g
 
40,35g
 
62,55g
- -
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