Calendário de Dieta de Rmoura_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
sex 24: 1870 * 104%
Gord:
 
Prot:
 
Carbs:
67,38g
 
91,90g
 
227,77g
2570*  700
qui 23: 1266 * 70%
Gord:
 
Prot:
 
Carbs:
31,07g
 
52,53g
 
191,70g
- -
qua 22: 1369 * 76%
Gord:
 
Prot:
 
Carbs:
49,56g
 
66,21g
 
166,73g
2548*  1179
ter 21: 1551 * 86%
Gord:
 
Prot:
 
Carbs:
32,22g
 
92,65g
 
218,53g
- -
seg 20: 1518 * 84%
Gord:
 
Prot:
 
Carbs:
52,37g
 
66,02g
 
194,64g
2606*  1088
dom 19: 1771 * 98%
Gord:
 
Prot:
 
Carbs:
58,99g
 
91,17g
 
214,00g
- -
sáb 18: 1914 * 106%
Gord:
 
Prot:
 
Carbs:
81,34g
 
86,52g
 
214,66g
2606*  692
sex 17: 1608 * 89%
Gord:
 
Prot:
 
Carbs:
84,31g
 
73,26g
 
143,01g
- -
qui 16: 855 * 48%
Gord:
 
Prot:
 
Carbs:
40,57g
 
36,92g
 
91,44g
- -
qua 15: 1302 * 72%
Gord:
 
Prot:
 
Carbs:
43,10g
 
57,24g
 
177,75g
- -
ter 14: 1420 * 79%
Gord:
 
Prot:
 
Carbs:
51,88g
 
105,37g
 
143,05g
- -
seg 13: 1307 * 73%
Gord:
 
Prot:
 
Carbs:
40,84g
 
74,21g
 
168,30g
- -
dom 12: 1623 * 90%
Gord:
 
Prot:
 
Carbs:
49,87g
 
74,33g
 
219,69g
- -
sáb 11: 1941 * 108%
Gord:
 
Prot:
 
Carbs:
79,45g
 
71,74g
 
233,82g
- -
sex 10: 1493 * 83%
Gord:
 
Prot:
 
Carbs:
48,96g
 
81,29g
 
181,24g
- -
qui 9: 1127 * 63%
Gord:
 
Prot:
 
Carbs:
40,48g
 
64,48g
 
132,52g
- -
qua 8: 1557 * 86%
Gord:
 
Prot:
 
Carbs:
49,13g
 
72,81g
 
216,39g
- -
ter 7: 999 * 56%
Gord:
 
Prot:
 
Carbs:
31,90g
 
56,92g
 
119,82g
- -
seg 6: 1773 * 98%
Gord:
 
Prot:
 
Carbs:
66,90g
 
99,79g
 
207,45g
- -
dom 5: 1859 * 103%
Gord:
 
Prot:
 
Carbs:
66,52g
 
111,66g
 
197,73g
- -
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