Calendário de Dieta de Uelton Gomes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
sex 12: 795 * 36%
Gord:
 
Prot:
 
Carbs:
26,03g
 
49,04g
 
88,24g
- -
qui 11: 1108 * 50%
Gord:
 
Prot:
 
Carbs:
34,45g
 
56,91g
 
146,48g
- -
novembro 2022
qua 23: 362 * 16%
Gord:
 
Prot:
 
Carbs:
16,80g
 
21,64g
 
31,07g
- -
ter 22: 1160 * 53%
Gord:
 
Prot:
 
Carbs:
34,60g
 
79,33g
 
134,02g
- -
seg 21: 953 * 43%
Gord:
 
Prot:
 
Carbs:
54,65g
 
58,75g
 
57,64g
- -
sáb 19: 800 * 36%
Gord:
 
Prot:
 
Carbs:
20,75g
 
60,58g
 
91,23g
- -
sex 18: 1175 * 53%
Gord:
 
Prot:
 
Carbs:
37,78g
 
82,23g
 
125,20g
- -
qui 17: 1549 * 70%
Gord:
 
Prot:
 
Carbs:
47,37g
 
95,30g
 
183,37g
- -
qua 16: 1610 * 73%
Gord:
 
Prot:
 
Carbs:
67,05g
 
93,21g
 
161,34g
- -
ter 15: 867 * 39%
Gord:
 
Prot:
 
Carbs:
18,74g
 
66,17g
 
109,77g
- -
seg 14: 1390 * 63%
Gord:
 
Prot:
 
Carbs:
50,38g
 
83,37g
 
154,78g
- -
dom 13: 1689 * 77%
Gord:
 
Prot:
 
Carbs:
52,47g
 
95,63g
 
210,74g
- -
sáb 12: 1348 * 61%
Gord:
 
Prot:
 
Carbs:
37,43g
 
61,48g
 
197,10g
- -
sex 11: 1604 * 73%
Gord:
 
Prot:
 
Carbs:
61,32g
 
105,65g
 
163,43g
- -
qui 10: 1305 * 59%
Gord:
 
Prot:
 
Carbs:
37,60g
 
71,47g
 
179,45g
- -
qua 9: 1252 * 57%
Gord:
 
Prot:
 
Carbs:
29,48g
 
74,60g
 
180,82g
- -
ter 8: 1634 * 74%
Gord:
 
Prot:
 
Carbs:
86,39g
 
102,12g
 
117,87g
- -
seg 7: 1524 * 69%
Gord:
 
Prot:
 
Carbs:
81,00g
 
104,34g
 
94,12g
- -
outubro 2022
sáb 29: 1657 * 75%
Gord:
 
Prot:
 
Carbs:
71,01g
 
76,09g
 
178,91g
- -
sex 28: 1717 * 78%
Gord:
 
Prot:
 
Carbs:
28,75g
 
120,90g
 
241,85g
320*  1397
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