Calendário de Dieta de hforbes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2010
qui 29: 1749 * 97%
Gord:
 
Prot:
 
Carbs:
37,96g
 
87,25g
 
295,48g
4628*  2879
qua 28: 1737 * 96%
Gord:
 
Prot:
 
Carbs:
25,46g
 
74,66g
 
320,33g
4705*  2968
ter 27: 1775 * 99%
Gord:
 
Prot:
 
Carbs:
22,95g
 
83,18g
 
330,36g
4470*  2695
seg 26: 1742 * 97%
Gord:
 
Prot:
 
Carbs:
49,87g
 
117,42g
 
216,26g
4461*  2719
dom 25: 1752 * 97%
Gord:
 
Prot:
 
Carbs:
45,60g
 
91,81g
 
253,51g
4223*  2471
sáb 24: 1758 * 98%
Gord:
 
Prot:
 
Carbs:
48,96g
 
93,43g
 
252,66g
4363*  2605
sex 23: 1790 * 99%
Gord:
 
Prot:
 
Carbs:
43,32g
 
74,01g
 
305,35g
4371*  2581
qui 22: 1755 * 98%
Gord:
 
Prot:
 
Carbs:
38,45g
 
121,00g
 
265,09g
4451*  2696
qua 21: 1757 * 98%
Gord:
 
Prot:
 
Carbs:
37,77g
 
110,08g
 
266,90g
4420*  2663
ter 20: 1782 * 99%
Gord:
 
Prot:
 
Carbs:
46,48g
 
87,67g
 
278,06g
4464*  2682
seg 19: 1746 * 97%
Gord:
 
Prot:
 
Carbs:
36,12g
 
98,38g
 
264,98g
4489*  2743
dom 18: 1786 * 99%
Gord:
 
Prot:
 
Carbs:
43,39g
 
99,33g
 
254,94g
4007*  2221
sáb 17: 1726 * 96%
Gord:
 
Prot:
 
Carbs:
48,04g
 
96,89g
 
240,08g
4421*  2695
sex 16: 1751 * 97%
Gord:
 
Prot:
 
Carbs:
33,03g
 
87,81g
 
303,29g
4621*  2870
qui 15: 1736 * 96%
Gord:
 
Prot:
 
Carbs:
33,96g
 
130,15g
 
248,78g
4377*  2641
qua 14: 1784 * 99%
Gord:
 
Prot:
 
Carbs:
37,73g
 
99,99g
 
273,80g
4398*  2614
ter 13: 1776 * 99%
Gord:
 
Prot:
 
Carbs:
29,80g
 
122,01g
 
264,98g
4392*  2616
seg 12: 1753 * 97%
Gord:
 
Prot:
 
Carbs:
37,63g
 
80,60g
 
289,48g
4497*  2744
sex 9: 1746 * 97%
Gord:
 
Prot:
 
Carbs:
43,59g
 
89,75g
 
257,50g
4724*  2978
qui 8: 1787 * 99%
Gord:
 
Prot:
 
Carbs:
30,35g
 
118,70g
 
268,10g
4572*  2785
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